Most people don't know what mindset actually is. 

What it actually is, is the meaning that we give things and that shapes our behaviour. 

If you want to change your game and change your life, you have to change the meaning you give things. Here's how. 

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How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too

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‘Don't mess up’

‘Don’t get found out’

Why your language and thoughts are creating your reality and how to change it.

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How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too

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I have seen many good players not make it, and the reason is they may have had the talent, but they didn't have the attitude to apply it. Here's how to change that. 

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How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too

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I often witness players self-imposed limitations.

  The most surprising thing is they’re not their own; someone else’s has become theirs and they’ve accepted it. 

Here’s how to break free and rebuild your house by breaking down your limits.

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How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too

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I've had players who have told themselves stories over many years that have held them back, and I've freed them up to go on to play at a higher level just by doing this one thing. 

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How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too

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For years I told people I was going to write a book.

“I’m going to write a book.”

“I’m going to do it one day.”

But the truth is…

I never actually did it.

Until the pain of not doing it became bigger than the discomfort of sitting down and writing it.

That’s when it finally happened.

Now when I work with players I ask them a simple question.

“Are you willing to do what it takes?”

Most of them say the same thing.

“Yeah, I’d do anything.”

Then I tell them exactly what it takes.

And suddenly…

They don’t do it.

So the real question isn’t whether you say you want it.

The real question is:

Are you actually willing to do what it takes?

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How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too

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Follow me on Instagram @eliteinnerperformance  

Many people are unaware that after leaving Chelsea as a young player I went on trial for Luton Orient.  My performance was disastrous and the reason for this was a comment made by a certain man. 

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How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too

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Antonín Kinský stepped onto the pitch last night in the biggest game of his life, a Champions League night against Atlético Madrid.

For many players, this is the moment you dream about as a kid.

But within 17 minutes, everything had unravelled.

Mistakes. Pressure. Momentum against you. And then the toughest moment of all for a goalkeeper, being substituted while the world is watching.

In football, nights like this can either define you or destroy you.

In this episode, sport psychologist Keval Patel and I break down exactly what happened, the brutal reality of the goalkeeper position, and most importantly, how a player comes back from a moment like this.

Because every great career has setbacks.

The key is turning them into part of the story.

This episode is about how Kinský can respond, rebuild, and use this experience as part of his hero’s journey, making sure it shapes him rather than breaks him.

Because sometimes the toughest nights in football become the moments that create the strongest players.

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How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too

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www.confidenceinfootball.com

Follow me on Instagram @eliteinnerperformance  

Why do we perform well when we have everything to gain but then crumble under pressure as soon as we have something to lose?  The reason is simple. 

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How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too

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Follow me on Instagram @eliteinnerperformance  

This weekend I went live on TalkSport and Sky Sports for Premier League Friday.  I’d love to share how I handled the pressure and offer some tips to help you perform at your best under similar circumstances when you’re in the heat of the game.

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How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too

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www.confidenceinfootball.com

Follow me on Instagram @eliteinnerperformance