The Daily Helping

Shelby Stanger has carved a unique niche through her explorations and storytelling. Her journey is a testament to the power of embracing the wild, both in nature and within oneself. As a journalist-turned-podcaster, Shelby created "Wild Ideas Worth Living," where she interviews various adventurers, sharing her own extensive surfing and outdoor experiences.

Shelby's path was shaped by early life challenges, including the loss of her father. This personal tragedy highlighted the brevity of life and steered her towards surfing and nature, which she found to be healing and meditative. These experiences underscore her philosophy: that adventure is not just an activity, but a crucial element for mental well-being and personal growth.

Her book "Will to Wild" delves into the mindset necessary for adventures, the challenges faced, and the transformative effects of such experiences. It's a blend of personal anecdotes and interviews, providing practical guidance for those looking to embark on their own adventures. A key theme in Shelby's narrative is the role of fear. She discusses how facing fears in the wilderness can empower individuals to confront life's broader challenges, offering tactics like focusing on the present to manage fear.

Shelby's message resonates beyond the realm of adventurers. She advocates for the importance of starting - in adventures and life - emphasizing action over extensive planning. In a world that often feels overwhelming, Shelby Stanger's philosophy offers a refreshing perspective on the interplay between nature, fear, kindness, and self-discovery.

The Biggest Helping: Today’s Most Important Takeaway

“There's two things. One, go outside in nature as often as you can and breathe. And the second is be kind. Kindness is a game-changer. It'll get you out of a jam. It'll help you on your way. It'll bring you trail magic. And that's not just being kind to other people and kind to animals and trees but being kind to yourself. We can all be really hard on ourselves and you have to laugh at yourself on the way. Be kind to yourself. Be kind to others. Get outside and have fun.”

--

Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Learn more at ShelbyStanger.com
• Listen: Wild Ideas Worth Living
• Read: Will to Wild
• Follow Shelby on Instagram: @shelbystanger
• Watch: TEDx | Will to Wild

Produced by NOVA Media

Today’s expert guest is Dianne Collins, a renowned author and the creator of Quantum Think. Collins, with her groundbreaking book "Do You Quantum Think?: New Thinking That Will Rock Your World," has embarked on a mission to reshape how we perceive our thoughts and reality.

A pivotal aspect of Quantum Think is the concept of "Observer Created Reality." This principle, rooted in quantum science, highlights how our perceptions and thoughts significantly shape our experiences. It's an empowering reminder of our ability to influence our own reality through mindful intent. Collins elucidates how this approach can lead to rapid personal transformations, emphasizing the interconnectedness of the universe and the importance of living a purpose-driven life.

Collins' insights provide a fresh perspective on personal growth and self-awareness. Her message is clear: by understanding and mastering our thought patterns, we can not only transform our own lives but also contribute positively to the world around us. Her teachings offer a path to discovering joy and fulfillment through purposeful living, making her a truly inspiring figure in the realm of modern thought leadership.

Listeners are encouraged to explore further and dive into the world of Quantum Think, a journey that promises not just personal growth, but a revolutionary shift in how we view and interact with the world.

The Biggest Helping: Today’s Most Important Takeaway

“Everything in this divinely intelligent mysterious universe has a purpose, every one of us has a purpose, you come in with a purpose. And one of the greatest joys in living is to know that first of all and to discover what that is and you discover it through looking at what you're drawn to, what are your gifts, what are your proclivities, what are you attracted to, what are you not attracted to, and it's like a mystery adventure of your life discovering your purpose, experiencing your purpose, knowing that all the different ways that you can express your purpose is your greatest contribution to your own joy and to the joy of others.”

--

Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Learn more at diannecollins.com
• Read: Do You QuantumThink?
• Follow Dianne on Instagram: @quantumthinkdiva

Produced by NOVA Media

Today’s expert guest is James Burstall, the CEO of the international production group Argonon. With a rich background in journalism and executive roles in TV production, Burstall brings a unique perspective on leadership, particularly in navigating challenging times.

At the heart of Burstall's philosophy is his people-first approach. Whether it's adapting television productions like "The Masked Singer" during the COVID-19 pandemic or prioritizing employee wellbeing, his strategies are grounded in empathy and inclusivity. This focus extends beyond the walls of his company, as demonstrated by Argonon's commitment to diversity, inclusivity, and climate action. These efforts were redoubled in response to the pandemic and societal events like the George Floyd incident, reflecting Burstall's belief in upholding company values even amidst adversity.

Burstall's book, "The Flexible Method," is a testament to his approach. It offers 16 lessons on surviving crises, drawn from varied experiences across industries. These lessons emphasize adaptability, effective communication, and the importance of learning from both success and failure. Burstall's method underscores the need for leaders to be emotionally intelligent and proactive in supporting mental health, both within their teams and personally.

For Burstall, leadership in times of crisis isn't just about weathering the storm; it's about emerging stronger and more connected. His advice to leaders is clear: rest, reward, and review. By taking the time to reflect on experiences, celebrate achievements, and learn from challenges, leaders can foster a culture of continuous improvement and resilience.

James Burstall's journey is a masterclass in navigating turbulent waters with grace and strength. His insights offer invaluable lessons for anyone looking to lead effectively, especially in uncertain times. His call to action is simple yet profound: perform daily acts of kindness and engage in continuous learning, for in collaboration and feedback lies the key to growth and improvement.

The Biggest Helping: Today’s Most Important Takeaway

“Try to perform one random act of kindness every single day. And the trick is it can be somebody you know or somebody you don't know, but they must know that you've done it.”

--

Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Learn more at argonon.com
• Read The Flexible Method
• Connect with James on LinkedIn

Produced by NOVA Media

Dame Doria Cordova is a visionary in the world of entrepreneurial education. As the CEO and owner of Accelerated Business Schools and the Money in You program, Doria has made significant contributions to uplifting humanity's consciousness through socially responsible businesses.

Her journey into the world of human potential began with an enlightenment experience that shifted her career path dramatically. At 26, working as a court reporter, she felt a calling that changed her life. This calling led her to the EST program and eventually to meeting Buckminster Fuller, whose ideas on sufficiency and global resources deeply influenced her.

Doria's entrepreneurial spirit is not just about building businesses but about creating economic engines that align with personal values and purposes. She emphasizes the significance of emotional intelligence and self-mastery, stating that mastering one's emotions is crucial for making sound decisions. Her approach to business is holistic, combining financial literacy with a commitment to social responsibility. By focusing on creating businesses that solve global problems, she believes one can achieve both wealth and fulfillment.

One of the most powerful takeaways from Doria’s message is the concept of sufficiency. In a world often seen through the lens of scarcity, she encourages us to recognize the abundance of resources and opportunities available. She urges us to focus on being of service as a pathway to wealth and happiness. This aligns with Buckminster Fuller's philosophy of making the world work for everyone through cooperation.

Doria Cordova's story is a testament to the power of aligning one’s career with a deeper purpose. Her approach offers a roadmap for anyone seeking to transform their professional life into a meaningful journey that contributes positively to the world. Her message is clear: by mastering our emotions, aligning our business with our values, and focusing on service, we can create not just successful careers, but also a more fulfilling and impactful life.

The Biggest Helping: Today’s Most Important Takeaway

“Being of service is truly the key to happiness and joy. So one of the questions that Buckminster Fuller left the world with that we follow as much as we can is how can we make the world work for 100% of humanity through spontaneous cooperation in the shortest possible time without any ecological offense nor the disadvantage of anyone? So when you create a product or service that answers that question, the chances of you being wealthy and happy have just exponentially grown. So just remember being of service is key to being wealthy and being happy and go out there and get them.”

--

Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• fridayswithdoria.com
• moneyandyou.com
• Read: "Access to Cash"
• Connect with Doria Cordova on LinkedIn
• Follow Doria Cordova on Instagram: @damedccordova

Produced by NOVA Media

Dr. Veronica Anderson's journey from a traditional eye surgeon to an intuitive healer represents a bold integration of scientific rigor with holistic intuition. Her transition from conventional medicine to embracing her innate intuitive abilities marks a significant turn in her career, offering a more comprehensive approach to health and wellness.

Initially hesitant, Dr. Anderson's personal challenges, including a struggle with depression and a knee injury, prompted her to explore her psychic skills. This exploration led to a profound realization: health transcends physical boundaries, intertwining deeply with our emotional and spiritual well-being. Dr. Anderson's intuitive insights complement her medical expertise, creating a unique holistic practice that addresses the complexities of human health.

Her innovative method, the "Respect Method," detailed in her book "Get the Respect You Deserve," is a testament to her commitment to holistic healing. This systematic approach empowers individuals to be seen and heard, both in their personal lives and professional spheres. The method's components - Reflect, Evaluate, Surrender, Pause, Elevate, Commit, and Trust - serve as pillars for self-improvement and empowerment.

Dr. Anderson's work with human design further enhances her holistic approach. By understanding one's spiritual DNA, individuals can embark on a journey of self-discovery and align their lives more closely with their true selves. This approach has been transformative for many, offering a new perspective on personal growth and fulfillment.

Dr. Anderson's story is a beacon for those seeking a more integrated approach to health, encouraging us to trust our intuition and embrace our innate abilities. Her journey underscores the potential within each of us to foster a more balanced, healthier life by tapping into our intuitive powers and understanding our deeper selves.

The Biggest Helping: Today’s Most Important Takeaway

“Learn to trust your gut – then trust it.”

--

Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Learn more at drveronica.com
• Read: "Get the Respect You Deserve"
• Follow Dr. Veronica on Instagram: @drveronica

Produced by NOVA Media

Tessa Arnold, co-founder and Chief Operating Officer of Snapback Energy, is redefining the landscape of health and wellness. Transitioning from a career in commercial banking to becoming a renowned Ayurvedic health and wellness lifestyle coach, Arnold's journey is nothing short of transformative. Her story, rooted in personal challenges and a quest for deeper fulfillment, resonates with those seeking a more meaningful approach to health.

Arnold's story is one of introspection and courage. Faced with her own life's discontents and her husband's health challenges, she embarked on a path that led her to Ayurveda, an ancient holistic science. Her experience is a testament to the power of self-care and finding one’s personal rhythm. Arnold's journey was not just about changing careers; it was a profound journey of self-discovery and healing, a reminder of the resilience and adaptability inherent in all of us.

What sets Arnold apart is her pragmatic yet passionate approach to Ayurveda. She demystifies this ancient science, making it accessible and relevant to modern lifestyles. She emphasizes the six pillars of health - movement, sleep, breathing exercises, nutrition, emotional well-being, and meditation - as the cornerstone of holistic living. Her approach is not about one-size-fits-all solutions but understanding individual needs and constitutions. Arnold advocates for a personalized wellness plan, grounded in the understanding of one's body and mind, paving the way for sustainable health and well-being.

Tessa Arnold’s insights offer more than just health tips; they are an invitation to embrace a life of balance and harmony. Her journey encourages us to seek wellness practices that resonate personally, reminding us that the path to health is as unique as our individual stories.

The Biggest Helping: Today’s Most Important Takeaway

“When you love your body, it's going to love you back. The six pillars are health are nothing that you need to go out and buy. There are things you already have at hand. It's a beautiful gift when you step back and look at your life and realize that you have agency over it.”

--

Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Learn more at balanceofyou.com
• Check out SnapBack Energy
• Follow Tessa Arnold on Instagram: @tess_elizabeth1
• Connect with Tessa Arnold on LinkedIn

Produced by NOVA Media

Mike Fata's story is one of transformation, resilience, and entrepreneurial spirit. Once a high school dropout who weighed 300 pounds, Fata turned his life around by embracing health and fitness. His journey led him to co-found a successful company that pioneered the introduction of hemp foods to the market. Fata's entrepreneurial ventures stem from his deep passion for natural, healthy foods, a passion that resonates throughout his professional endeavors.

Fata's transformation was not just physical but also mental and professional. Growing up in a challenging environment, he realized at the age of 18 that a change was necessary for his health and future. He replaced his fast-food diet with nutritious, whole foods and discovered the benefits of hemp seeds, which sparked his entrepreneurial journey. This transition was a stepping stone to his later successes in the health and wellness industry.

The essence of Fata's philosophy is captured in his book, "Grow: 12 Unconventional Lessons to Becoming an Unstoppable Entrepreneur." Here, he shares invaluable insights into aligning personal passions with professional goals. The book is a testament to his belief that anyone can achieve entrepreneurial success with the right mindset and dedication. One of the key lessons Fata emphasizes is the importance of understanding one's "best day ever" and striving towards making every day as fulfilling.

A crucial aspect of Fata's journey is his emphasis on community building and legacy. He advocates for giving back and supporting others, a principle he actively practices through volunteering and involvement in nonprofit organizations. Fata believes in creating a purposeful impact that extends beyond personal achievements, a legacy that makes a lasting difference in the world.

Mike Fata's journey is a powerful reminder of the potential within each of us to transform our lives and make a significant impact in our communities and industries. His story teaches us that growth, in all its forms, is not just possible but essential for a fulfilling and impactful life.

The Biggest Helping: Today’s Most Important Takeaway

“We have to grow. You can’t sit status quo. It doesn’t work. I’d encourage everyone to think about what’s your next step of personal and professional growth.”

--

Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Learn more at mikefata.ca
• Listen: Founder to Mentor Podcast
• Read: Grow: 12 Unconventional Lessons to Becoming an Unstoppable Entrepreneur
• Follow Mike on Instagram: @themikefata

Produced by NOVA Media

In a rapidly evolving business landscape, the essence of effective leadership is continuously transforming. Damon Lembi, CEO of Learn It and author of "The Learn It All Leader," embodies this dynamic approach to leadership. His journey, from the sports fields of Pepperdine University to the boardrooms of corporate training, offers a fascinating perspective on adapting and thriving in an ever-changing environment.

Raised in the San Francisco Bay Area as the eldest of four siblings, Lembi's early life was steeped in sports. His prowess on the field led to an opportunity to join the Atlanta Braves, but he chose academia over athletics, a decision that set him on an uncharted path. Post-college, he faced the daunting task of finding his career direction. This journey led him back to his family's roots at Learn It, a company his father established. Starting as a receptionist, he climbed the ranks to become CEO, reshaping the organization's focus on corporate training and skill development.

Lembi's book, "The Learn It All Leader," is not just a reflection of his professional journey but a tribute to the influence of his family, especially his father. It encapsulates his leadership philosophy, emphasizing humility, curiosity, integrity, and courage. These traits, according to Lembi, are the cornerstones of successful leadership, essential in an era where adaptability and continuous learning are paramount.

Damon Lembi's key message to leaders and aspiring professionals is clear: the journey of learning and self-improvement never ends. In an era defined by rapid technological advancements and shifting workplace dynamics, embracing continuous learning is not just a strategy but a necessity. Lembi's insights offer a roadmap for navigating these changes with confidence and integrity, ensuring that we not only adapt to the future but shape it in our vision.

The Biggest Helping: Today’s Most Important Takeaway

“Keep learning. If you feel like you've come to a point where you know everything or you got all figured out, challenge yourself on that. Keep learning, keep evolving, and I think it's not only fun but there's a lot of value in it.”

--

Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Learn more at learnit.com
• Connect with Damon on LinkedIn
• Read: The Learn It All Leader

Produced by NOVA Media

Today’s expert guest is Debra Poneman, a renowned expert in the fields of personal development and anti-aging. Founder of Yes to Success Inc., Poneman shares her journey from meditation teacher to creator of the transformative "Ageless" program, which focuses on reversing the aging process.

Debra's transition into anti-aging was sparked by her audience's curiosity about her youthful appearance at age 70. Collaborating with mind-body researcher Ronnie Newman, she developed a holistic approach to aging, combining lifestyle choices, diet, stress management, and exercise. Her method is not just about looking younger but living a life filled with vitality and emotional well-being.

Poneman's key insights include the importance of a balanced diet free from high glycemic foods and processed meats, regular stress-reducing practices like meditation, and specific exercises such as HIIT for cellular rejuvenation. She also emphasizes the role of quality sleep and the dangers of blue light exposure. Poneman's advice is simple: adopt these practices gradually and with self-compassion to lead a healthier, more youthful life.

The Biggest Helping: Today’s Most Important Takeaway

“You don’t have to go whole hog. Be gentle with yourself. But if you want to turn back the hands of time, go with what I’ve shared today.”

--

Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Learn more at yestosuccess.com
• Learn more about Ageless: yestosuccess.com/ageless
• Connect with Debra on LinkedIn

Produced by NOVA Media

Today’s expert guest is Marie Diamond, a globally celebrated transformational leader, speaker, and author. Diamond, renowned for her unique blend of the law of attraction, quantum physics, meditation, and feng shui, has guided the paths of billionaires, celebrities, and corporate giants toward unprecedented success.

In her book, "Feng Shui Your Life," Marie Diamond offers a beginner-friendly guide to harnessing the power of feng shui. The book provides practical steps to align one's environment with their personal energy number – a unique identifier based on one's birthday. This personalization ensures that every individual can apply these principles effectively in their own life.

In our everyday lives, we are constantly interacting with our environment, yet we rarely pause to consider its impact on our well-being and success. Marie Diamond's principles of feng shui bring this critical element to the forefront. By aligning our physical spaces with our personal aspirations, we open ourselves to a world of possibilities.

One of the key takeaways from Diamond's teachings is the concept of the 'three-dimensional vision board.' Our homes and offices are not just physical structures; they are reflections of our inner world. The clutter in our spaces can lead to mental chaos, while a well-organized and thoughtfully arranged environment can enhance clarity, focus, and positive energy flow.

As we navigate our own paths, let us take a leaf out of Marie Diamond's book and look around. Our environment is not just a backdrop to our lives; it is a canvas waiting to be painted with our deepest desires and highest aspirations.

The Biggest Helping: Today’s Most Important Takeaway

“I want you to really go into your home and become aware of how your home feels and if your home is the vision of what you really want in your life. If it's clutter, create harmony. If it's the wrong images, put some other things around you. So just become aware how your home has been affecting you in the past, right now, and how you can change it to create a magnificent future.”

--

Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Learn more at mariediamond.com
• Read Feng Shui Your Life
• Follow Marie on Instagram: @mariediamondofficial

Produced by NOVA Media