Self-soothing is great because it allows you to help yourself out of a feeling or emotion. It puts you back in the drivers seat by acknowledging the physical, aiding it, and then seeking comfort. And it can be totally fast and free.

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This may be petty...but I don't think it's the worst thing in the world to test people, in the right circumstances with the right people.

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When we get hurt by someone, we are of course owed an apology. But the remainder of our feelings, the triggers that it brings out in is, honey that's ours to deal with...

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Today's episode is for the solopreneurs out there deciding how to allocate some cash to a team. Of course, there are some standard areas we tend to spend money in business: socials, assistant, copy, etc. But...let me open your eyes to some other options.

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Everyone has that one friend who is always so strong and unwavering. So I have been studying that friend of mine and figuring out how they ask for help in their own way.  And it's showing me how to be a better friend too.

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Hey guess what, I doubt you're lazy. I bet you are resting and deserving of it. If you feel guilt about taking a break, tune in + let's 

----- Like what you're hearing? Don't forget to let us know by writing a 5-star review! And subscribe to get our daily pod for your AM routine!

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What if that person that you think is toxic or an asshole is just...not the right vibe for you? Tune in to change your perspective on our differences as people and maybe it will give you some calm vibes about someone you're not getting along with.

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Happy Thanksgiving ya'll! Today is a big day of gratitude and I wanted to top it off with a thank you-quickie pod. I am so grateful and proud of you all and I hope you feel the same!

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If you haven't listened to ep 272, start there! And today we're going to share John Gottman's ways to avoid/target/fix those four attributes. Showing up for others is often a hard exercise in self-awareness, but showing up as your whole self is truly 50% of the relationship.

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Have you ever heard of John Gottman? He is the OG of relationship research. And today we're gonna steal some of his knowledge about the four things that, if constant, will absolutely ruin any relationship...most of you will find at least one you lean towards.

-Criticism

-Defensiveness

-Stonewalling

-Contempt

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And don't forget to follow our brand new morning route kit Me Time!