The Daily Mastermind

Have you ever had something happen in your life that really created a major negative experience for you that you struggle to get past?  Maybe it's an event or situation that you have tried to just forget about, or put aside, but just can't seem to keep it from coming up in your mind.

I want to talk to you today abotu changing the way you look at these negative experiences.  There is no one better at helping to transform perspective than Tony Robbins, so I'm going to share a short audio from tony in this episode. I hope you enjoy and it inspires you to make soem changes in your perspective.

Thanks for listening. George Wright III

For more inspiring content from Tony go to www.TonyRobbins.com

 

 

Today I want to help you Take Control of Your Life.  Sometimes we might feel like LIFE is out of control or forces outside ourselves are running the show.  But, use these 9 strategies to take the wheel and start controlling your life in every area. 

And, PLEASE share this show with at least one person you feel would benefit from its message.

Here are the 9 strategeis for taking control of your life...enjoy

1-Take Good Care of Yourself- It's much easier to be positive when you are eating well, exercising, and getting enough rest.

2-Remind Yourself of the Things You Are Grateful For- Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.

3-Look for the Proof Instead of Making Assumptions- A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member's bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don't waste time worrying that you did something wrong unless you have proof that there is something to worry about.

4-Refrain from Using Absolutes- Have you ever told a partner "You're ALWAYS late!" or complained to a friend "You NEVER call me!"? Thinking and speaking in absolutes like 'always' and 'never' makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.

5-Detach From Negative Thoughts- Your thoughts can't hold any power over you if you don't judge them. If you notice yourself having a negative thought, detach from it, witness it, and don't follow it.

6-Squash the "ANTs"- In his book "Change Your Brain, Change Your Life," Dr. Daniel Amen talks about "ANTs" - Automatic Negative Thoughts. These are the bad thoughts that are usually reactionary, like "Those people are laughing, they must be talking about me," or "The boss wants to see me? It must be bad!" When you notice these thoughts, realize that they are nothing more than ANTs and squash them!

7-Increase Your Social Activity- By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!

8-Volunteer for an Organization, or Help another Person- Everyone feels good after helping. You can volunteer your time, your money, or your resources. The more positive energy you put out into the world, the more you will receive in return.

9-Use Pattern Interrupts to Combat Rumination- If you find yourself ruminating, a great way to stop it is to interrupt the pattern and force yourself to do something completely different. Rumination is like hyper-focus on something negative. It's never productive, because it's not rational or solution-oriented, it's just excessive worry. Try changing your physical environment - go for a walk or sit outside. You could also call a friend, pick up a book, or turn on some music.

 

Thanks for listening. G

Today we are talking about Strategy #10 for Creating Your Ultimate Destiny.  This is all about Freeing Yourself from Adversity.  We are going to be talking about a 5 Step process to deal with anything you might be struggling with in your life. I hope you enjoy and I appreciate you listening.

Have a great week.

George Wright III

Here is a much needed reminder about what LEADERS DO...   Leaders also responsible for directing attention...themselves and others   ...creating focus...Yourself, Others and the Business...all need focus   1-Yourself -Self Awareness -Discipline (self-control)   2-Others...creates leadership -Creating Empathy- understand others perspective, emotions, needs ...empathy creates connection -Relationships   3-Business -strategy and its tie to everything -constant innovation -results not productivity only   Solutions for each area....SYSTEMS and TRACKING What you focus on grows.... What you monitor gets attention...   Thanks for Listening.  Check out this Free Book with tons of Ideas and Strategies for your blueprint for Best Life this year and beyond.  https://www.jointheevolution.com   George Wright III

You can have REASONS and EXCUSES or you can have RESULTS…Period.   So today I want to share with you some specific details on 5 key areas that I use on a weekly basis to hold myself accountable and focused on my goals.  I hope they will help you.  We will cover:   Foundation             Schedule             Rituals Clarity             Purpose             Vision Focus             KPIs             Discipline Execution             Action             Productivity Accountability             Structure             Scorecards    Thank you for listening today, and I challenge you to start holding yourself accountable for RESULTS in your life and in your business.  Hit me up if you need help doing it.  :)   George Wright III

So many people complain about their circumstances but do nothing about them.  Even worse, there are many of us that accept that our lives are driven by cicumstances outside our control.

Today my goal is to inspire you to start pursuing your dreams in a much greater way.  I want to motivate you to bet on yourself and stop accepting the hand that you've been dealt in life.  You have the ability to create and change your life, but you have to be willing to stop accepting your limitations. 

You must be willing to argue for your dreams as much as the limitations you face in your life.

Thanks for listening today.  Have an amazing day.

George Wright III

 

Check out Les Browns full talk here...

https://www.youtube.com/watch?v=ArHlEBFjuoo

 

Let's Talk about Wealth...What and How do you define TRUE Wealth?   Examples of Wealth categories: Health, Relationships, Time, Family, Knowledge, Money, Assets, etc.   3 most Important Types of Wealth: 1- Health 2- Relationships 3- Finances   Note- truly determine what factors are important to you in each...   #1- Health- state of high energy and enthusiasm Health is the corner stone of wealth that affects all other wealth categories. Several parts....not just physical.... ...energy...enthusiasm...body and mind   Formula for great health is made of of diet, exercise, attitude and mindset. Mental discipline can be considered a key ingredient of physical and mental health. Benefits: manage stress, anxiety, better energy, clarity, peace and self image and confidence. NOTE- water is a key ingredient of great physical health.   #2- Relationships- love, respect, admiration and closeness with other people in your life. Many areas of relationships...partner, family, friends, and partners... Take inventory often...build and maintain Key ingredients to improve your relationships...TIME and APPRECIATION (gratitude) NOTE- learn to prioritize this type of wealth and VIEW it as a true asset in life...will influence other areas.   #3- Money Wealth- accumulation of assets, security and lifestyle Most people don't track...this is key to accomplishing anything. What are your numbers? What do you want? What are you trying to accomplish in life, business and lifestyle? 4 Critical Areas or Steps to Accumulating and Appreciating Money Wealth 1- Attitude- abundance, value, investment v expense, gratitude 2- Protection #- emergency cash to cover your needs for 1-2 years 3- Independence #- enough cash or investments to cover your needs without active income (but don't stop active) 4- Freedom #- enough cash or investments to cover your "wants" and lifestyle   NOTE- Money is a result...of mindset, activity, strategy and focus. Money is a tool not a destination. Money is simple but requires discipline and consistency. Learn to budget, track, focus and value the money you have. How you do anything is how you do everything...   thanks for listening today.  see you tomorrow. George Wright III

Ways to Get Focused I know that many of us struggle with getting Focused in our day, and it's hard with all the distractions, priorities and problems we tend to face. So, I compiled a short list of ways that I have used to "get focused" in my day, and I hope it gives you some real practical and productive ways to increase your own productivity. Send me some feedback and I hope you enjoy. Thanks for listening.   Get Rid of Distractions -set up for success, eliminate interruptions, allow for focus, create environment   Time Blocking (90) -focused time, length of time, chunks allow creativity   Turn off Phone -we don't realize the negative affects, it takes time away, create boundaries.   Eliminate Social Media -your mind is working in the background, so don't allow the distraction.   Nutrition & Supplements -Harvard Medical suggests: green, leafy vegetables like kale, spinach, broccoli, fatty fish like salmon, berries, walnuts, caffeine in small doses.   Sleep -get enough, setup sleep, wind down, environment is key.   SMART goals -specific, measurable, achievable, relevant, timely.   Mindfulness Practice -find bet time of day, be consistent, create environment, guided or unguided, apps suggested.   Target Lists Daily -night before, align with goals, create synergy   Stop Multitasking & Start Grouping -FOCUS, find similar things to group, don't allow interruptions   Be Specific & Clear on Path -clarity creates focus

Today I want to go back to some fundamentals of developing a Great set of Habits in your Life.  I believe that creating results will only come from creating solid (high performance) habits.  I hope you take some notes on this and spend some time really evaluating your daily routine and habits, so that you can continually level up your results.

Thanks for listening.

George Wright III

go grab a copy of this book when you get a chance....

www.jointheevolution.com

I'm really excite to share this topic with you today.  So many of us worry about failing in life.  As a result we don't take chances and we continue to work at job we don't enjoy, doing things that we are tired of doing, and maintaining a mediocre life.

Jim Carrey gave a commencement address back in 2011 where he made a statement that I absolutely loved.  He said, "you can fail at what you don't want, so you might as well take a chance on doing what you love."

I really think we can learn a ton from that statement.  Take a chance on pursuig your dreams. Take a chance on doing what you love.  Bet on yourself, and you will reap the rewards.

Thanks for listening.

George Wright III

Listen to the full source here:

https://www.youtube.com/watch?v=V80-gPkpH6M