The Daily Penny

The Daily Penny

By Karlee Kuykendall

Sickening consistency through lifestyle habits. We are chasing consistently good > occasionally great through our “another penny in the jar” mentality. Each day that you make a choice or succ

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Best of The Daily Penny

The most played episodes among Podcast App listeners.

  1. Number 1: 38 : Bookends and Anchors - 3 things to help you stay consistent as heck

    The past month has been the busiest of my life. Everything that could go wrong did go wrong. But here is what did not slip: three simple habits I held onto every single day. In this episode I am sharing the 3-step approach that keeps me consistent when life leaves zero margin. It costs nothing to start, it works no matter how packed your calendar is, and you can put it in place tonight. You are walking away with homework (but the kind that can change your life). WORKSHOP REPLAY MONTHLY TRAINING PROGRAM 💪🏼 BLOG POST for this episode

    30min
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  2. Number 2: 32 : 23 Unhinged Ways We Save Money (without feeling cheap)

    Living frugally doesn't mean giving things up, it means being intentional about where your money goes so it can show up for what actually matters. In this episode, I'm walking through the everyday habits that let us take trips like Cabo, drive paid-off cars, and still feel like we have room to breathe in our budget. LINK to this episodes blogpost LINK to my app workouts LINK to the podcast where Erik and I discuss how we saved for his Tacoma in cash

    35min
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  3. Number 3: 31 : 5 Harsh Truths Delivered in Love (Because I Know You Are Capable of So Much More)

    Some of the biggest breakthroughs in your fitness journey come from hearing the truth you didn't want to hear. In this episode, I'm sharing a few hard lessons that can change the way you approach fat loss and consistency. If you're ready to stop guessing, my app provides you with workouts. My 1:1 nutrition coaching gives you a personalized roadmap with accountability so you can focus on execution instead of figuring it all out yourself. APP WORKOUTS 1:1 NUTRITION COACHING BLOG POST for this episode

    23min
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  4. Number 4: 23 : Workouts + Nutrition During My Two Pregnancies

    I’m sharing everything: what I ate (this will shock you), my training schedule, and how I had to scale back. Two very different pregnancies, two very different stories. PRE + POSTNATAL PROGRAMS INSTAGRAM POST - 12 things I did to mitigate pain BLOG POST for this episode

    1h 0min
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  5. Number 5: 22 : Hot Mom Habits - Weekly and Daily Routines To Avoid A Crash Out

    These are the foundational routines I come back to every single time I feel myself starting to crash out - the weekly and daily habits that keep me from spiraling as a mom, business owner, and wife. From meal planning and grocery budgeting to morning workouts and pre-logging your food, these are simple, repeatable habits that add up to a week that feels manageable, productive, and leaves you at peace. I also get personal about the habit that checks every single box on my list, and why I believe a confident mom is a hot mom. If you have been feeling overwhelmed, scattered, or like you are always playing catch-up, this episode is for you. BLOG POST for this episode JOIN MY APP WORKOUTS - we start a brand new Strength Cycle on Monday, April 27th Get 15% off your BRICK DEVICE

    35min
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How many episodes does The Daily Penny have?

The podcast currently has 42 episodes available.