If you overthink, your brain is overprotective of you. But in its attempt to make you safe, it is making you miserable.
Today's spiritual check-in will help you be calm and get perspective. It is a must-listen if you're an overthinker.
In today's episode Ibrahim Dar explains why you overthink and what you can do to overthink a little less. Despite being a 12-minute episode, this one is masterclass is stress-management and self-soothing.
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If you enjoyed it, Ibrahim recommends reading:
1) The Power of Now by Eckhart Tolle
2) Don't Polish Your Ignorance by Sadhguru
3) Emotions, a discourse by Osho