In today’s solo episode of The Daily Sweat Podcast, I’m chatting about how to navigate the challenges that come with living your life on your terms. Have you ever tried to make a shift in your health, only to have friends and loved ones push back? Or have you tried to start a new venture […]

In today’s episode of The Daily Sweat Podcast, I’m chatting with Marilene Caetano, a foodie, mama, and Nurse Practitioner from Toronto, Canada. We have a candid discussion on many of the unspoken physical challenges women can face after giving birth, and how they can begin to heal their bodies. We also talk about Marilene’s experience […]

In today’s episode of The Daily Sweat Podcast I’m chatting with Phil Wittmer, a Vancouver-based training and lifestyle coach. We have a great conversation about the need to train your brain as well as your body, adopting a holistic approach when working on your health, and the importance of staying adaptable as a fitness professional. […]

In today’s solo episode of The Daily Sweat Podcast, I’m talking alllll about energy management. Do you find yourself getting overwhelmed by big crowds and lots of external stimuli? Frustrated because you think you “should” be able to handle more without getting so exhausted? If so, this episode is for you! Key Points of Discussion […]

In today’s episode of The Daily Sweat Podcast, I’m chatting with Ian McWalter, a fellow personal trainer and founder of Hale, a mobile app that connects personal trainers with the public. We have a great off-the-cuff chat about introversion, and how to navigate being an introvert when you’re a business owner. Key Points of Discussion […]

In today’s episode of The Daily Sweat Podcast I’m chatting with Jordan Thomson, fellow coach, writer, and host of the Journal Theory podcast. We talk allllll about vulnerability – a hot topic these days, and for good reason! Key Points of Discussion Understanding what vulnerability really is Feeling lonely and disconnected even during a time […]

We’re celebrating FIFTY episodes! As a thank you for your continued support, I’m giving away a free month of online fitness coaching to one lucky listener. To enter, all you need to do is take a screenshot of this podcast (any episode) while you’re listening, post it to your Instagram stories, and tag me @arianafotinakis […]

In today’s episode of The Daily Sweat Podcast I’m chatting with Mary Chatriwala, personal trainer and healer extraordinaire! We dive into SO many different topics, from inner child work to athletic injuries to tarot and moon rituals. There is so much juicy goodness in here, so stay tuned! Key Points of Discussion: Deconstructing emotions about […]

In today’s episode of The Daily Sweat Podcast I’m chatting with Dr. Peter Wood, a local-to-Vancouver Traditional Chinese Medicine Practitioner. Peter has helped me work through so many hormonal and physical imbalances these last 4 years, and I’m so excited to have him on the show today! Key Points of Discussion: What exactly IS Traditional […]

In today’s episode of The Daily Sweat Podcast I’m chatting with Marisa Moody, a Personal Trainer and Nutrition Coach based out of Vancouver. So many awesome fitness professionals in this city! We chat about some of the common barriers we see people encountering when they are starting a new fitness journey and how to work through […]