Today, we will begin our Thanksgiving Break, but not before sharing some news about our St. Margaret's Day.

In an exciting girls' basketball scrimmage, St. Margaret's triumphed over Essex High, showcasing their skill and teamwork. The players demonstrated exceptional athleticism and strategic prowess, securing a well-deserved victory. The game highlighted St. Margaret's commitment to excellence on the basketball court, leaving fans impressed and anticipating future successes.

Kendall shares some thoughts about learning on the river with the students of Essex High.

What is progress?

We know that being on a St. Margaret's team fosters physical fitness and promotes a healthy lifestyle. They instill discipline, teamwork, and time management skills. This competitive participation enhances social skills, builds friendships, and enhances our Sisterhood as a community. It also develops resiliency and perseverance, which are crucial for facing life's challenges. They also teach goal-setting and the importance of hard work for success. Go Scotties!

Self-esteem poisoning is a toxic process, often fueled by negative self-talk, comparison, or persistent criticism. It erodes confidence, hinders growth, and can lead to self-sabotage. Recognizing and challenging these harmful patterns is crucial to detoxifying self-esteem, fostering a healthier, more positive self-perception, and a path to self-restoration.

A robust self-esteem fuels the engine of achievement, serving as a catalyst for daring dreams and ambitious goals. Believing in one's capabilities propels individuals to overcome challenges, embrace opportunities, and persist in the pursuit of success. The synergy between self-esteem and achievement forms a powerful loop of empowerment and personal fulfillment.

Kendall speaks with her swim teammates after day 1 of practice.

Kendall speaks about conflict resolution after sharing an appeal to support our Afghan students.

Kendall speaks about anxiety and that it's something to learn about - how to overcome it in times of distress. To curb anxiety, try relaxation techniques like deep breathing and mindfulness. Exercise regularly, maintain a balanced diet, and get enough sleep. Avoid excessive caffeine and alcohol, and consider therapy or counseling. Organize your thoughts with to-do lists, break tasks into smaller steps, and practice self-compassion. Reach out to friends and family for support.

In life's journey, remember you're not alone. At St. Margaret's the Sisterhood is here with friends, seek guidance from family, or confide in a mentor. Together, we find strength, support, and the warmth of companionship. Sharing our burdens and joys makes the path easier, reminding us that we're never truly alone in this world.