The Daily Triathlete

We discuss how much sleep you really need and 3 simple steps to transform your morning slog into the most productive time of the day!

With credit to Jocko, we discuss some working definition of discipline and what the big picture of a disciplined lifestyle can be!

After an extended “Christmas Break” Travis shares some motivation for getting into Triathlon and some struggles with consistency. The path to success is clear though, push consistently for 2 years...success is the only possible outcome.

“The cost of good habits is in the present and the cost of bad habits is in the future.” We discuss how to pay the cost up front and reap the rewards good habits give as well as how to set yourself up to complete enjoyable morning workouts.

In this episode we discussed how to make your priorities come first and to build everything else around them. We also touch on how to make your phone lost a part of your life.

Today on The Daily Triathlete Show we discuss how to think correctly about how much we can get done in a year, how to have a productive morning and take a look at the story of Chris Nikic, the first person with Down syndrome to complete a full Ironman.

This is a conversation around 3 strategies for bringing your vision into reality and overcoming the challenge of confronting the uncomfortable work of failure, change and making a real impact.

In this episode we talk about the best time to start anything, why it’s so hard to get to bed on time and why building a foundation of good habits and mindset beats technique every time!

I want to share some perspective on where I’ve come from in terms of mindset and work ethic. Definitely not the makings of a triathlete!

We discuss a solid quote, get an Ironman update, a brief word on James Clear’s bestselling “Atomic Habits” and an encouragement to “Get Started”