In this episode of the 4Fs Life podcast with coach Vlad, he dives into why a daily walk can have great physical and mental benefits for you. Vlad explores how simply 2-5 minutes a day can be a great way to introduce a new habit into your everyday life.

Each episode is no more than 5 minutes and dives into one (or more) of the 4 Life Foundations: Family and Friends, Food and Fitness, Financials and Freedom and Fulfillment and Faith. Today's episode focuses on the Food and Fitness foundation.

New episodes are released each week so join us weekly and start living your best 4F life.