Onika and J.R. dysh on Onika’s new addition and a confession she is dying to make. They talk about their first loves from fast food to music to countries around the globe. They reminisce on their first crushes and Onika’s one that got away. They dysh about the female emotion and how complex it is. They discuss one of the most problematic female emotion: insecurity. Onika talks about her emotional wellness and how her own insecurities can get in the way.

Onika and J.R. dysh on the recent breakdown of Kanye West. Onika shares her belief that West is suffering from Bipolar Disorder and why. They talk about West being off his meds and what that could mean for his mental state. Onika describes the euphoric feeling of being manic. She explains that her perception is vastly different from reality. They dysh on the fake outrage during a cause’s 15 minutes of fame. They point out it’s the shade behind the shade that is the trick to understanding this phenomenon

Onika and J.R. invite lived experience advocate Faith Rockburne to shares her mental health journey. She talks about growing up with a family that suffered from various mental health conditions. She discusses her childhood addiction and struggle with depression. Faith opens up about her experience with anorexia. She shares how she self-medicated to cope with the stress of work and life. Faith expresses how group therapy was the catalyst to her recovery and ultimately wanting to share her story with others.

Onika and J.R. dysh with sex educator Nadine Thornhill about masturbation. They discuss the difference between masturbating for comfort vs. pleasure. Onika opens up about her own experience with masturbation and the feelings of guilt and shame it brings up. Nadine gives her opinion about whether it’s okay to masturbate in a relationship. She gives the dysh on the difference between celibacy, chastity, abstinence and A-sexuality. Onika gets advice about staying abstinent while dating.

Onika and J.R. dysh on self-esteem. They talk about their journeys and the bumps along the way to self-love. J.R. opens up about the hits his confidence took in his marriage and with his skin condition. Onika shares her experience with low self-esteem and talks about how finally living in her truth with all its authentic complexity has been the key to her confidence. They dysh on little white lies people tell themselves. Onika talks about lying when manic and how much she believes her lies are true.

Onika and J.R. dysh about the current corrupt state of relationships. Onika reminisces about writing her favourite poems Relationship Prostitution. They discuss the contractual exchange in these modern relationships and explore the concept of Sugar Daddies and Sugar Babies. They dysh on the ideal man and woman for them which Onika dubs the modern day unicorn. Onika asks the question “Where have all the black men gone?” and J.R answers honestly.

Onika and J.R. dysh on mental health with Nadine Thornhill. Nadine talks about her condition and what it was like growing up unaware she had a problem. She opens up about what it’s like being raised by black parents with high academic expectations. She shares the struggles she had in school with inconsistent performance. She discusses her 15-year journey, her various diagnosis’ and finally deciding to take medication. She talks about what life is like living with a mental health condition.

Onika and J.R. dysh on the Queen “Bee” Beyoncé getting bit by a yet to be revealed fellow entertainer. They talk about their tattoos and Onika reveals what her ink means. They discuss the new funding the government committed to mental healthcare. They dysh on drug addiction and how it effects people’s lives. They have a candid conversation about the drugs they have used. Onika gives the dysh on what it’s like to be locked up in a mental ward and how difficult it is to get good patient care.

Onika and J.R. dysh on the measure of a man and the bounty of a woman. They have their very first sex talk and try to answer the age old question does size matter? Onika shares her experience with the male member and why size matters to her. J.R. discusses his views on size when it comes to the female anatomy. They dysh on how many sexual partners is appropriate for men and women. Onika opens up about her mental health and how it affects her sexuality.

Onika and J.R. dysh on mental health with special guest Llijah RN (Registered Nurse). They discuss his role in the programs available for people with serious mental health problems. Nurse Llijah talks about client-centric care and the important function of peer support workers with lived experience. Onika opens up about her experience with the program and how her views on mental health care have changed. Nurse Llijah defines mental health illnesses specifically Schizophrenia, Bipolar and major Depression.