This weeks episode I sat down with the National Boxing champion Wayne Kelly and discussed everything boxing related with regards the his own journey and dream of making the 2020 Olympic games.

On this weeks episode I sat down with the 2017 DECA IRONMAN UK winner Ger Prendergast. He brought us through his journey from triathlons to ironmans. He also discusses his current challenge about raising awareness for mental health by doing 52 irionmans in 52 weeks.

On this weeks podcast I interviewed David McCarthy. David is the eighth fastest 1500m runner ever in Ireland and has smashed the 4 minute mile running 3:55. He is now a coach and his experience and lessons learnt from running is analysed intrinsically in the episode.