THE DAMIEN GIARDINA PODCAST

By Damien Giardina

Hey guys hope you guys are well and happy. Welcome to my podcast, I’m very excited and pumped to help as many people as possible. You will be learning about Health , fitness , nutrition, sales and mot... more

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FAQs about THE DAMIEN GIARDINA PODCAST:

How many episodes does THE DAMIEN GIARDINA PODCAST have?

The podcast currently has 8 episodes available.

THE DAMIEN GIARDINA PODCAST episodes:

May 19, 2023 The 7 Pillars of Health | With Mindset Coach & PT Catherine Tsianakas
Welcome to this episode!
We discuss the 7 Pillars of Health (Sleep, Nutrition, Fitness, Gut Health, Recovery, Mental Health, Environment) as these contribute to our overall well-being. These 7 Pillars intertwine and are usually overlooked.

Our special guest Catherine came along for the chat! If you're interested to learn more about Catherine, check her out on Instagram at @cattsia

If this helped you, please let us know. If this could help someone you know, please share.

Check me out on Instagram at @coachdamiengiardina
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33min
January 29, 2020 REGRET AND DEATH
Are you going to leave this planet earth with a list of regrets ?
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13min
November 27, 2019 #6 Deep chat with coach Nathan
Hey guys , I hope your well. Today you will be listening to me and Nathan chat about everything to do with training , lifestyle choices , food choices , calories , and so much more . It’s a must listen too . Enjoy 😃
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55min
October 29, 2019 EVERYTHING YOU NEED TO KNOW ABOUT SUPPLEMENTS 💊
Hey Guys , I hope your all well and happy !
Today me and the owner of elite supps Kieran , take you through the importance of supplements. But also we explain each and every supplement , so you can really understand the benefits.
Enjoy 😃
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37min
October 16, 2019 Supplements for results
Hey Guys, I hope your well and happy. Today I will be talking about some awesome supplements for results. So whether your looking to bulk or cut , I explain everything 😃💊
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8min
October 14, 2019 CALORIES AND SUPPLEMENTS 💪🏻
Hey Guys , today I’ll be talking about calories and exercise. It’s very important to understand how many calories you should be having , but also important what exercises are you doing to achieve your goals. Enjoy
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19min
October 10, 2019 PASSION , SALES AND MOTIVATION
Hey Guys , I hope you are well and happy. Today I share some great tips for sales as a personal trainer and awesome tips you can use to help find your passion and happiness for your career.
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15min
October 09, 2019 Who I am ?
Hey guys hope you guys are well and happy. Today is my first podcast, I’m very excited to share my knowledge and my passion with you guys. My goal is to help as many people as possible to achieve their goals, either its fitness, nutrition, health or motivation, I’m here to help. Enjoy 😃
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4min

FAQs about THE DAMIEN GIARDINA PODCAST:

How many episodes does THE DAMIEN GIARDINA PODCAST have?

The podcast currently has 8 episodes available.