Welcome back to The Dana Grant Show, where heart-centered conversations meet powerful transformations. This week, Dana sits down with the extraordinary Annalie Howling—a transformational coach, trauma specialist, and author—who shares her raw and powerful journey through shame, burnout, and into deep self-healing.

After surviving a violent childhood, navigating abusive relationships, and battling silent self-harm while outwardly “succeeding,” Annalie faced the truth: healing doesn't come from hiding. It comes from radical acceptance, surrender, and learning to stand unapologetically in your story.

Today, she coaches elite performers, CEOs, athletes, and Special Forces veterans—and her brand-new book, Unapologetic, is a must-read for anyone ready to reclaim their life from the shadows of shame.

🔑 In This Episode, We Explore:

🎧 Tune In Now!

Available on Spotify, Apple Podcasts, YouTube, and wherever you love to listen.

🌐 Connect with Annalie:

Website: https://annaliehowling.com/

Instagram: https://www.instagram.com/annaliehowling/?hl=en

Unapologetic Book: https://annaliehowling.com/unapologetic/?kuid=ca54c5ca-3cb9-43f3-a9e6-e79ce4597a51-1745934575&kref=https%3A%2F%2Fannaliehowling.com%2F

Connect with Dana on Social:

Website: https://danagrant.com/

Instagram: https://www.instagram.com/therealdanagrant/?hl=en

Facebook: https://www.facebook.com/thedanagrant

LinkedIn: https://www.linkedin.com/in/dana-grant-408522a2/

Welcome back to The Dana Grant Show, where heart-centered conversations meet powerful transformations. This week, Dana sits down with the incredible Jennifer Bailey-Hobbs, a former UK police inspector turned wellness entrepreneur, who shares her journey of reclaiming her life—physically, mentally, and spiritually.

After 30 years in law enforcement, eight spinal surgeries, and a lifelong struggle with self-abandonment and burnout, Jennifer took a bold leap. She left behind security and structure to create a thriving wellness business rooted in breathwork, Reiki, cold plunges, retreats, and radical self-love.

🔑 In This Episode, We Explore:

What 30 years in law enforcement taught Jennifer—and what it took to walk away

The emotional and physical cost of being the “funny big friend” and never prioritizing herself

How she lost 112 pounds and became stronger—in body and spirit—in her 50s

The power of cold plunges, strength training, and meditation to reset your nervous system

The turning point that made her say: “My body was just waiting for my heart to catch up.”

How to recognize when your nervous system is in constant fight-or-flight

Rebuilding your identity in midlife and honoring your true purpose

Launching a wellness spa, international retreats, and her upcoming sleep sanctuary, “Come to Bed with Jen”

Why peace—not perfection—is the new success

🎧 Tune In Now!

Available on Spotify, Apple Podcasts, YouTube, and wherever you love to listen.

If this conversation moved you, please take a moment to rate and review on Apple Podcasts—your support helps us reach more listeners ready to reclaim their power and rewrite their story.

🌐 Connect with Jennifer:

Instagram: https://www.instagram.com/breathe_move_bee/

https://www.instagram.com/seedlings_retreats_by_jen/

Retreat Info: https://www.seedlingsretreatsandholidays.com/

Facebook: https://www.facebook.com/jennifer.baileyhobbs

https://www.facebook.com/profile.php?id=100063582433383

📲 Connect with Dana:

Website: https://danagrant.com/

Instagram: https://www.instagram.com/therealdanagrant/

Welcome to The Dana Grant Show, where heart-centered stories, authentic connections, real talk, and real action come together. This week, I am honored to sit down with Andrea Owen—three-time bestselling author, speaker, and coach, known for her powerful books 52 Ways to Live a Kick-Ass Life, How to Stop Feeling Like Sht*, and Make Some Noise.

Andrea brings her signature blend of honesty, humor, and depth to this heart-centered conversation as we unpack the emotional wounds so many of us carry—grief, shame, terror, and rage—and explore how facing them can lead us to our most powerful selves.

In This Episode, We Explore:

The four “holy emotions” that are portals to personal power: shame, grief, terror, and rage

Andrea’s journey through sobriety, emotional healing, and personal transformation

How unresolved emotions affect relationships and why healing your past is the path forward

Why shame is often the hidden driver behind people-pleasing, perfectionism, and overachievement

The truth about anxiety—and how psychedelic therapy, including ketamine, helped Andrea release trauma that traditional talk therapy couldn’t

Practical tools and compassionate insight for navigating grief, emotional regulation, and self-forgiveness

What it really means to surrender, detach, and love fiercely while holding loosely

Why midlife can be the awakening we didn’t know we needed

Andrea’s vulnerability and wisdom invite you to see your emotions not as flaws, but as sacred guides. If you’ve ever felt overwhelmed by your feelings, stuck in a pattern you can’t break, or just ready to step into deeper emotional freedom—this episode is for you.

Tune in Now!

Listen on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.

If this episode resonates with you, please leave a review on Apple Podcasts—your support helps us reach more listeners on their own healing journey.

Connect with Andrea Owen:

Website: https://andreaowen.com/

Books: https://andreaowen.com/books/

Instagram: https://www.instagram.com/heyandreaowen/

Connect with me:

Website: https://danagrant.com/

Instagram: https://www.instagram.com/therealdanagrant/

Welcome to The Dana Grant Show, where heart-centered stories, authentic connections, real talk, and real action come together. Today, I’m honored to host Renee Warren—a PR powerhouse, entrepreneur, author, and the founder of The Pink Skirt Project, a movement and brand designed to empower women to confidently own their story and step into the spotlight.

With years of experience helping entrepreneurs and thought leaders amplify their message, Renee breaks down what PR really means, how to build your personal brand with purpose, and why visibility isn’t just about being seen—it’s about being remembered.

In This Episode, We Explore:

Renee’s mission is all about empowering women to own their voice and share their truth in ways that move audiences and elevate their brand. Whether you’re a startup founder, a creative, or just ready to be seen, this episode is packed with game-changing insights.

Tune in Now!

Listen on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.

If this episode resonates with you, please leave a review on Apple Podcasts—your support helps us reach more women ready to rise and lead.

Connect with Renee Warren:

Website: https://www.reneewarren.com/

Instagram: https://www.instagram.com/renee_warren/

The Pink Skirt Project: https://www.thepinkskirtproject.com/

Connect with Me:

Website: https://danagrant.com/

Instagram: https://www.instagram.com/therealdanagrant/

This episode is your permission slip to stop playing small, step into your power, and own your story with confidence. PR isn’t just for the famous—it’s for the fearless.

Welcome to another bold and empowering episode of The Dana Grant Show, where heart-centered stories, authentic connections, real talk, and real action come together. Today, I’m honored to host Tamra Andress—a faith-led entrepreneur, spiritual strategist, author, and founder of the F.I.T. in Faith movement, who is redefining what success looks like when it’s led by purpose over fear.

Tamra’s mission is to help people stop playing small and step fully into their God-given calling. She believes that true success doesn’t come from playing it safe—it comes from surrender, bold faith, and radical obedience. This episode is a wake-up call for anyone who’s been waiting for the “right moment” to chase their dreams.

In This Episode, We Explore:

Tamra’s powerful story and fearless approach to life will challenge and inspire you. If you’ve been playing it safe or struggling with self-doubt, this episode is your invitation to step out, trust big, and live fully aligned with your purpose.

Tune in Now!

Listen on Spotify, Apple Podcasts, YouTube, or your favorite podcast platform.

If this episode moves you, please leave a review on Apple Podcasts—your support helps us reach more people seeking growth and purpose.

Connect with Tamra Andress:

Website: https://tamraandress.com/

Instagram: https://www.instagram.com/tamra.andress/

Connect with Me:

Website: https://danagrant.com/

Instagram: https://www.instagram.com/therealdanagrant/

This is your reminder that comfort zones don’t create change. It’s time to get uncomfortable, trust boldly, and stop playing safe. Let Tamra’s fire guide you into your next level.

Welcome to The Dana Grant Show, where heart-centered stories, authentic connections, real talk, and real action come together. Today, I am honored to host Darleen Santore, also known as Coach Dar—a highly sought-after mental skills coach, author, and speaker who has helped top athletes, executives, and high performers unlock their full potential.

Darleen's work focuses on resilience, purpose, and leadership, helping people break through barriers and create a meaningful impact in their lives. If you’ve ever felt stuck or unsure of your next step, this conversation will give you the blueprint to uncover your true purpose and step into your greatness.

In This Episode, We Explore:

Darleen's journey from occupational therapist to coaching some of the world’s top leaders is nothing short of inspiring. Whether you're an entrepreneur, an athlete, or someone seeking more clarity in life, this episode will leave you feeling empowered and ready to take action.

Listen on Spotify, Apple Podcasts, YouTube, or your preferred podcast platform.

If this episode resonates with you, please leave a review on Apple Podcasts—your support helps us grow and reach more listeners looking for inspiration and transformation.

Website: https://darsantore.com/

Instagram: https://www.instagram.com/thecoachdar/

Connect with Me:

Website: https://danagrant.com/

Instagram: https://www.instagram.com/therealdanagrant/

Get ready to unlock your potential, embrace your purpose, and create a life filled with impact and fulfillment! 🚀✨

Welcome to The Dana Grant Show, where heart-centered stories, authentic connections, real talk, and real action come together. Today, I am honored to host Theresa Reed, also known as The Tarot Lady—a renowned tarot reader, astrologer, and author with decades of experience in helping people navigate life’s journey through the wisdom of the stars and the cards.

Theresa has dedicated her career to demystifying astrology and tarot, making these ancient practices accessible and practical for modern life. Whether you're a skeptic, a beginner, or a seasoned cosmic explorer, this episode will open your eyes to the power of celestial guidance.

The Foundations of Astrology & Tarot: Theresa breaks down the basics and explains why these ancient tools remain relevant today.

How to Use Astrology & Tarot for Daily Guidance: Learn how to align with cosmic energy and make empowered decisions.

Moon Phases & Their Impact on Your Life: Discover how understanding lunar cycles can help you manifest your goals.

Debunking Astrology & Tarot Myths: Theresa clears up misconceptions and shares what these practices really mean.

Theresa’s journey from discovering tarot as a child to becoming a sought-after expert is truly inspiring. If you’ve ever been curious about how astrology, tarot, and moon energy can guide your life, this episode is a must-listen!

Listen on Spotify, Apple Podcasts, YouTube, or your preferred podcast platform.

If this episode resonates with you, please leave a review on Apple Podcasts—your support helps us grow and reach more listeners seeking inspiration and transformation.

Dive into this fascinating conversation and discover how the stars, the moon, and the tarot can help you navigate life’s twists and turns with confidence and clarity!

Welcome to another inspiring episode of The Dana Grant Show, where heart-centered stories, authentic connections, real talk, and real action come together. Today, I am honored to host David Meltzer, a globally recognized entrepreneur, speaker, and author, who has built and scaled billion-dollar businesses. David is the co-founder of Sports 1 Marketing, former CEO of the renowned Leigh Steinberg Sports & Entertainment agency, and a thought leader on success through gratitude, service, and value-driven leadership.

In This Episode, We Explore:

The Power of Gratitude: David shares how adopting a gratitude mindset can transform your life and business.

Building a Billion-Dollar Empire with Service: Learn why prioritizing service over sales is the key to sustainable success.

Overcoming Challenges and Failures: Insights into how David navigated financial setbacks and rebuilt his career stronger than ever.

Creating Value and Impact: Discover David’s strategies for scaling businesses while making a positive difference in the world.

David's journey from experiencing financial highs and lows to becoming a leading voice in business and personal development is a testament to resilience, mindset, and the power of giving back. Whether you're an aspiring entrepreneur or looking to elevate your career, this episode is packed with game-changing insights.

Listen on Spotify, Apple Podcasts, YouTube, or your preferred podcast platform.

If this episode resonates with you, please leave a review on Apple Podcasts—your support helps us grow and reach more listeners seeking inspiration and growth.

Connect with David Meltzer:

Website: https://dmeltzer.com/

Instagram: https://www.instagram.com/davidmeltzer/

Connect with Me:

Website: https://danagrant.com/

Instagram: https://www.instagram.com/therealdanagrant/

Join us as we dive deep into the mindset, habits, and principles that have propelled David Meltzer to the forefront of entrepreneurship and personal growth. Don't miss this opportunity to learn how gratitude and service can create true wealth and lasting success!

Welcome to another enlightening episode of The Dana Grant Show, where we delve into the art of authentic communication and personal transformation. Today, I am honored to host Gail Larsen, a renowned speaker, coach, and author of "Transformational Speaking: If You Want to Change the World, Tell a Better Story." Gail has dedicated her career to helping individuals discover and express their unique voices, empowering them to inspire change and connect deeply with their audiences.

In This Episode, We Explore:

Embracing Your Authentic Voice: Gail shares techniques to uncover and trust your true self in public speaking.

The Power of Personal Storytelling: Learn how your life experiences can become compelling narratives that resonate with others.

Overcoming the Fear of Public Speaking: Practical advice to transform fear into excitement and presence.

The Transformational Speaking Approach: Insights into Gail's unique methodology that blends personal growth with effective communication.

Gail's journey from a reluctant speaker to a transformative coach is a testament to the potential within each of us to impact the world with our words. Whether you're a seasoned speaker or someone looking to find your voice, this episode offers valuable insights to elevate your communication skills.

Tune in Now!

Listen on Spotify, Apple Podcasts, YouTube or your preferred podcast platform.

If this episode resonates with you, please leave a review on Apple Podcasts—your support helps us grow and reach more listeners seeking inspiration and growth.

Connect with Gail Larsen:

Connect with Me:

Website: https://danagrant.com/

Instagram: https://www.instagram.com/therealdanagrant/

Embark on this journey of self-discovery and learn how to harness the power of your authentic voice to inspire and create meaningful change.

Welcome to another powerful episode of The Dana Grant Show, where we dive deep into entrepreneurship, resilience, and the power of mentorship. Today, I’m joined by the incredible Greg Reid—a world-renowned speaker, best-selling author, and the mastermind behind Secret Knock, one of the most exclusive networking events for high achievers.

Greg’s journey is one of defying the odds, embracing failure as a stepping stone, and surrounding himself with the right mentors—all of which have led him to massive success. If you’re an entrepreneur navigating uncertainty or feeling stuck in your path, this episode is for you! 🚀

How to get out of your own way and break through self-doubt

Greg shares life-changing insights that will redefine the way you approach success—from who you listen to all the way to how you execute your vision. If you’ve been looking for that push to elevate your business and mindset, this is it!

🎧 Available on Spotify, Apple Podcasts, YouTube, and all major platforms.

Connect with Greg:

Website: www.gregreid.com

Instagram: https://www.instagram.com/gregsreid/

Connect with me:

Website: https://danagrant.com/

Instagram: https://www.instagram.com/therealdanagrant/