In this episode of Movement is My Constant, I sit down with Sabrine Ewies, a dance artist and cultural connector, to explore the transformative power of dance as a universal language. We dive into the importance of playfulness in movement and discuss how dance can be a form of activism that brings communities together.

Sabrine reflects on how art and dance have been powerful tools in her own journey of fostering community engagement and personal growth. She shares her thoughts on creating meaningful experiences in retreats, overcoming self-judgment, and nurturing a sense of belonging through movement. Sabrine also talks about her vision for The House of Enjoyment, a space dedicated to connection and creativity, and why being seen and authentic is so important in our individual paths to self-discovery.

Episode Highlights:

1. Dance as a universal language that bridges communities 
   She believes that through movement, people can reconnect with their bodies, express their true selves, and rediscover the joy of being present. Her mission goes far beyond choreography and teaching steps.
    
2. Cultural Heritage Shaping Artistic Expression and Personal Growth
   Sabrine describes dance as a primal form of communication, deeply rooted in cultural heritage. She shares how her experiences in Ghana, particularly in Accra, have shaped her understanding of dance as both an art form and a tool for activism
    
3. Movement as activism, creating change and building community. 
   Sabrine reflects on how dance can challenge personal and societal constraints, sharing her transformative experiences with Ghanaian dance. She explains how this practice dismantled limiting beliefs about the body and movement, offering a deeper connection to emotions, identity, and self-expression.
    
4. The deeper meaning of dance beyond choreography and performance.
   Sabrine reflects on how this understanding reinforces the idea that dance is far more than choreography; it’s a rich, cultural language where every gesture conveys intention and connection.
    
5. The importance of being present in the moment to enhance the dance experience.
   Sabrine highlights how being fully present in the moment brings freedom and joy to dance. She reflects on the spirit of Ghanaian dances like Azonto, where the focus shifts from performance to connection—with the music, the movement, and the people around you. Unlike styles she felt became overly focused on showmanship, Azonto rekindled a sense of community and genuine expression. This presence in the moment allows dance to transcend technique, creating a shared experience of joy and unity.

What You'll Learn in This Episode

• How dance serves as a universal language, fostering connection and community.
• The deeper meanings behind movement, beyond choreography and performance..
• The role of cultural heritage in shaping artistic expression and personal growth.
• Why being present in the moment enhances the joy and authenticity of dance.

Links and Resources:

Sabrine Ewies’ Social Media and Projects

• Instagram: @sabou___
• Mentorship: 1:1 coach

Featured Dancer

• Eddie Love on Instagram: @eddielove

Sabrine’s Upcoming Workshops and Retreats

• Dance Retreats: registration
• Ghana Dance Camp: registration

💬 What's Your Key Takeaway? 
If Sabrine's story resonates with you, we want to hear from you! What inspired you most from this episode? Don’t forget to subscribe to Movement Is My Constant for more extraordinary stories about joyful movement practices. Share this episode with someone who could use a dose of inspiration, and let us know your favorite moment by leaving a review or tagging us on social media!

✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans.

Episode Credits
Produced, Edited and Mixed by Chris Forbes
Artwork Design by Utterly Create
Music is by Pictures of a Floating World from the Free Music archive.org

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