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In this episode of the Pickleball and Partnership Podcast, host Charlotte Jukes continues her exploration of overcoming fear and perfectionism through the game of pickleball. 

Charlotte shares her personal journey of shifting her mindset from self-doubt to self-acceptance using techniques like mindfulness, gratitude, and positive self-talk. She discusses the importance of surrounding oneself with supportive individuals, embracing challenges as growth opportunities, and staying present on the court. 

This episode emphasises the transformative power of pickleball in building confidence, finding joy, and fostering deeper connections both with oneself and others.

00:00 Introduction to the Pickleball and Partnership Podcast

00:46 Overcoming Fear and Perfectionism

01:59 The Power of Gratitude and Mindset

03:33 Facing Challenges on the Court

08:26 Learning from Opponents

13:04 Creating Psychological Safety

17:46 Mindfulness and Self-Compassion

35:43 Key Takeaways and Conclusion

Here are six key takeaways from the podcast episode:

1. Mindset Shapes Experience – The speaker discovered that by intentionally smiling, even when they didn’t feel like it, they could shift their emotions and ultimately enjoy the game more. Changing their goal from excelling to simply having fun transformed their experience.
2. Gratitude Enhances Performance – Expressing gratitude for the opportunity to play, for their physical abilities, and for the connections they’ve made through pickleball has been a powerful motivator and a source of joy.
3. The Power of Self-Talk – The speaker recognized the impact of negative self-talk and made a conscious effort to change the way they speak to themselves. Encouraging, compassionate self-talk improved their confidence and experience on the court.
4. Surround Yourself with Supportive People – Finding a group of uplifting players helped the speaker enjoy the game more, build confidence, and celebrate progress rather than focus on perfection.
5. Embracing Challenges and Mistakes as Growth Opportunities – Instead of seeing mistakes as failures, the speaker reframed them as learning experiences, helping them improve without fear of judgment or self-criticism.
6. Staying Present Through Mindfulness – Using techniques like feeling the texture of their paddle, listening to sounds, focusing on breath, and finding rhythm in the game helped the speaker stay grounded and red

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Music: Purple Planet Music
Thanks to Purple Planet Music for Pickleball & Partnership Intro and Outro music Purple Planet Music is a collection of music written and performed by Chris Martyn and Geoff Harvey.