One thing you might not know as a beginner dancer: learning dance is like a roller coaster. In this episode I compare the experience of learning how to dance to the experience of going on a roller coaster and this is one of my favorite analogies to use because of how much they align. 

We definitely can assume that dance is not a treadmill, you know that, but I bet you didn't think it would be as crazy as a roller coaster. The ups , the downs, the not knowing where it s going. Hard to predict, lots of feelings, the unknown, feeling like you can't handle it.

 Knowing this will train yourself for intensity and give yourself the opportunity of vulnerability which will enhance your learning and teach you about trusting the process and surrendering; amazing gifts to gift yourself.

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