Join me on this solo episode as I talk about how we can support our adolescent dancers during this time of intense change.

Join me & Cynthia Donovan, an RDN who specializes in Amenorrhea, as we chat about the importance of period health in dancers!

Join me & guest Jennifer Milner, a Movement Specialist, as we discuss challenging traditions in dance, how Pilates helped her during her professional career, & simple ways we can build the bridge between the science & artistry!

Join me on this solo episode as we discuss static vs. dynamic stretching, what to include in a proper warm up, & what happens at a physiological level.

Join me on this solo episode as we discuss myths surrounding turnout. Let’s reframe the way we teach turnout from day one!

Join me on this solo episode as we chat about the use of learning styles, chunking, feedback, cognitive load, repetition, & more!

Join me & Maria Carolina Rosa as we discuss navigating the misinformation & how we can promote dancers fueling as high performance athletes. Learn more about her on her Instagram @rose.little.lettuce!

Join me on this solo episode discussing my favorite teaching tips for preventing injuries!

Join me on this solo episode as we talk about where traditions come from & how we can work to advance & evolve them!

Join me & Danielle Pinga as we discuss finding the balance, social media, strength training, humans before dancers, & more! Learn more about Danielle on her website www.artistic-athletes.com or her Instagram @artistic__athletes.