03. Where do you feel like a dancing bobblehead in your life? No matter our professional or personal mission, we're all performing in some capacity regularly. 

In today's episode, let's talk about what it means to perform at a higher level, how to deal with setbacks when they come, what it means to take your performance seriously, and which experiences actually warrant a performance. 

When we become more aware of how our performances impact us and others around us, we can decide where and how to improve them over time -- while also getting enough downtime between our on-stage and off-stage activity. 

In this episode, we discuss: 

• What a performance actually is 
• How to perform when we're not at our best 
• Strengthening our performance muscles with practice and proficiency 
• When to get ON stage and when to participate OFF stage 
• Preparation, performing, and recuperation after "the dance" 
• Figuring out our ideal performance formula 

Interested in connecting to discuss this topic? Follow us on Instagram @mangoeffectpodcast and shoot us a DM with your thoughts!