In this episode, I give a full introduction to the eight foundational health habits that I’m tracking on a daily basis.

If you listened to the previous episode, you’ll know that it’s been quite a journey to arrive at these health habits. So, I’m really excited to introduce each of them to you!

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Referenced in the show:

How to Increase Your Willpower & Tenacity | Huberman Lab Podcast (this link jumps right to the segment on Autonomic Function, Tenacity & Willpower, Sleep & Stress)

Association of Habitual Alcohol Intake With Risk of Cardiovascular Disease

Effects of Alcohol on the Body: Data Insights for HRV, Sleep & More

Whoop

What Is Caffeine, and Is It Good or Bad for Health?

Sleep Expert REVEALS How Caffeine DESTROYS Your Sleep & Productivity! | Matthew Walker

Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts

Refined Carbs and Irrational Food Choices (Greg Glassman)

In this very first episode, I reflect on my journey so far with building foundational health habits into my own life.

It was actually really nice to take a step back, and reflect on how it came together. It should serve as the perfect introduction to what the podcast is all about.