The Danny Vera Podcast

The Danny Vera Podcast

By Danny VeraEducationSelf-Improvement
Download on the App Store

The Danny Vera Podcast episodes

  • Men's Fashion 101: How to Dress for SUMMER

    📚 Free EBOOK: 10 Timeless Tips for Men's Style: https://itsdannyvera.com/timeless

    📌 Book a 1-on-1 call with me: https://shorturl.at/bfgyQ
    📖 Free EBOOK: 5 Tips for Online Dating Success: https://itsdannyvera.com/onlinedatingtips
    📱 Follow me on social media:
    Instagram: https://www.instagram.com/itsdannyvera/
    Twitter/X: https://twitter.com/itsdannyvera
    Listen on Spotify: https://open.spotify.com/show/3JTWfa1yVdiKJbp023zeLJ
    ⬇️ Item links:
    My favorite trimmer: https://amzn.to/3PQk2Mv
    Replacement blades for trimmer: https://amzn.to/3Q8k7fE
    Straight blade razor w/ razors: https://amzn.to/46FIFSL
    My favorite watch: https://amzn.to/3RTEvCx
    My favorite affordable watch: https://amzn.to/3RMvPho

    📷 My Camera, Lighting & Audio Gear: https://kit.co/itsdannyvera/my-primary-kit



    10 min
  • 10 Tips to Get to 10% Body Fat

    📌 Book a 1-on-1 call with me: https://shorturl.at/bfgyQ

    📚 Free EBOOK: 10 Timeless Tips for Men's Style: https://itsdannyvera.com/timeless
    📖 Free EBOOK: 5 Tips for Online Dating Success: https://itsdannyvera.com/onlinedatingtips
    📱 Follow me on social media:
    Instagram: https://www.instagram.com/itsdannyvera/
    Twitter/X: https://twitter.com/itsdannyvera
    Listen on Spotify: https://open.spotify.com/show/3JTWfa1yVdiKJbp023zeLJ
    📷 My Camera, Lighting & Audio Gear: https://kit.co/itsdannyvera/my-primary-kit
    Discussing 10 tips to help you get to 10% body fat. Achieving a lean physique comes down to having the right mindset ahead of time, having a methodical plan, managing hunger safely, training correctly, and consistency.
    Melatonin article (not mine): https://slatestarcodex.com/2018/07/10/melatonin-much-more-than-you-wanted-to-know/
    0:00 Intro
    0:16 Mindset
    1:24 Tracking Food & Weight
    2:36 Managing Hunger
    4:27 Low Carbs
    5:15 Caffeine & Fat Burners
    6:13 Don't Eat Too Little
    7:09 Refeeds
    8:30 Cardio & Lifting
    9:40 Optimize Sleep
    10:31 Stay Busy
    Disclaimer: This video is NOT advice for you as an individual, and is not intended to be a substitute for professional medical advice, nutrition advice, exercise advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, implementing any dietary advice, and before starting any type of exercise program. Never disregard professional medical, nutrition, and exercise advice or delay in seeking it because of something you have read, heard, or seen in this video.
    #selfimprovement #fitness #looksmaxxing

    12 min
  • Honest PROS & CONS of Being SINGLE vs. IN A RELATIONSHIP

    📌 Book a 1-on-1 call with me: https://shorturl.at/bfgyQ

    📖 Free EBOOK: 5 Tips for Online Dating Success: https://itsdannyvera.com/onlinedatingtips
    📚 Free EBOOK: 10 Timeless Tips for Men's Style: https://itsdannyvera.com/timeless
    📱 Follow me on social media:
    Instagram: https://www.instagram.com/itsdannyvera/
    Twitter/X: https://twitter.com/itsdannyvera
    Listen on Spotify: https://open.spotify.com/show/3JTWfa1yVdiKJbp023zeLJ
    📷 My Camera, Lighting & Audio Gear: https://kit.co/itsdannyvera/my-primary-kit
    Discussing some of the considerations a man around staying single and playing the field or getting into a relationship. Which is better, and is a relationship even worth it in 2023?
    #selfimprovement #nocontact #dating

    12 min
  • NO CONTACT: Why it's POWERFUL and How to Do It Better

    📌 Book a 1-on-1 call with me: https://shorturl.at/bfgyQ

    📖 Free EBOOK: 5 Tips for Online Dating Success: https://itsdannyvera.com/onlinedatingtips
    📚 Free EBOOK: 10 Timeless Tips for Men's Style: https://itsdannyvera.com/timeless
    📱 Follow me on social media:
    Instagram: https://www.instagram.com/itsdannyvera/
    Twitter/X: https://twitter.com/itsdannyvera
    Listen on Spotify: https://open.spotify.com/show/3JTWfa1yVdiKJbp023zeLJ
    📷 My Camera, Lighting & Audio Gear: https://kit.co/itsdannyvera/my-primary-kit
    In this video I talk about the power of the no contact rule, and the effect it has on women and people in general. I also go over some tips on how to best implement the no contact rule to be most effective.
    #selfimprovement #nocontact #dating

    9 min
  • Mens Fashion 101: How to Dress Better

    📚 Free EBOOK: 10 Timeless Tips for Men's Style: https://itsdannyvera.com/timeless

    📌 Book a 1-on-1 call with me: https://shorturl.at/bfgyQ
    📱 Follow me on social media:
    Instagram: https://www.instagram.com/itsdannyvera/
    Twitter/X: https://twitter.com/itsdannyvera
    Listen on Spotify: https://open.spotify.com/show/3JTWfa1yVdiKJbp023zeLJ
    📖 Free EBOOK: 5 Tips for Online Dating Success: https://itsdannyvera.com/onlinedatingtips
    📷 My Camera, Lighting & Audio Gear: https://kit.co/itsdannyvera/my-primary-kit
    0:00 Intro
    0:23 80% Of Style Is Being Fit
    2:28 Shop for Pieces Not Outfits
    3:00 Get The Fit Right
    4:19 Dressing Too Childish
    5:42 Pick Colors for Your Skin Tone
    6:32 Invest in Footwear & Outerwear
    Men's Fashion 101: 7 style tips focused on the basics so you can start dressing better in 2023.
    #mensfashion #selfimprovement

    8 min
  • 5 Ways to INSTANTLY Stand Out As A Guy

    In this episode, I go over 5 ways to level up and start to stand out from the crowd

    Book a 1-on-1 call with me: https://calendly.com/itsdannyvera/
    Instagram: https://www.instagram.com/itsdannyvera/
    Twitter (new account): https://twitter.com/itsdannyvera

    9 min
  • Make this mindset shift to get more women (dating is like sales)

    📌 Book a 1-on-1 call with me: https://shorturl.at/bfgyQ

    📖 Free EBOOK: 5 Tips for Online Dating Success: https://itsdannyvera.com/onlinedatingtips
    📚 Free EBOOK: 10 Timeless Tips for Men's Style: https://itsdannyvera.com/timeless
    📱 Follow me on social media:
    Instagram: https://www.instagram.com/itsdannyvera/
    Twitter/X: https://twitter.com/itsdannyvera
    Listen on Spotify: https://open.spotify.com/show/3JTWfa1yVdiKJbp023zeLJ
    📷 My Camera, Lighting & Audio Gear: https://kit.co/itsdannyvera/my-primary-kit
    Make this mindset shift to get more women. Dating effectively is about setting yourself up for success in a strategic way rather than going about it aimlessly. The dating process is ultimately very similar to sales
    #selfimprovement #dating

    7 min
  • Handsome Men's Game - You Will Be Hated

    📌 Book a 1-on-1 call with me: https://shorturl.at/bfgyQ

    📖 Free EBOOK: 5 Tips for Online Dating Success: https://itsdannyvera.com/onlinedatingtips
    📚 Free EBOOK: 10 Timeless Tips for Men's Style: https://itsdannyvera.com/timeless
    📱 Follow me on social media:
    Instagram: https://www.instagram.com/itsdannyvera/
    Twitter/X: https://twitter.com/itsdannyvera
    Listen on Spotify: https://open.spotify.com/show/3JTWfa1yVdiKJbp023zeLJ
    📷 My Camera, Lighting & Audio Gear: https://kit.co/itsdannyvera/my-primary-kit
    0:00 Intro
    0:48 Negatives come with improving your looks
    1:31 Reverse halo effect
    2:27 Negative assumptions about you
    3:05 Women's negative assumptions
    5:20 You'll make women insecure
    6:12 The perception of you
    7:30 Men will guard their girl
    9:05 Female friends
    11:10 Men will be jealous
    11:58 Being tested by women
    12:55 Being aware of how you come off
    Some of the ways you will be hated as a handsome, confident man, or a man that is improving his looks
    #selfimprovement #dating

    15 min
  • HOW I GOT SHREDDED (lean to shredded transformation)

    📌 Book a 1-on-1 call with me: https://shorturl.at/bfgyQ

    📱 Follow me on social media:
    Instagram: https://www.instagram.com/itsdannyvera/
    Twitter/X: https://twitter.com/itsdannyvera
    Listen on Spotify: https://open.spotify.com/show/3JTWfa1yVdiKJbp023zeLJ
    📷 My Camera, Lighting & Audio Gear: https://kit.co/itsdannyvera/my-primary-kit
    📖 Free EBOOK: 5 Tips for Online Dating Success: https://itsdannyvera.com/onlinedatingtips
    📚 Free EBOOK: 10 Timeless Tips for Men's Style: https://itsdannyvera.com/timeless
    How I went from lean to shredded, as fast as possible while still maintaining the important things in life such as pizza
    Disclaimer: This video is NOT advice for you as an individual, and is not intended to be a substitute for professional medical advice, nutrition advice, exercise advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, implementing any dietary advice, and before starting any type of exercise program. Never disregard professional medical, nutrition, and exercise advice or delay in seeking it because of something you have read, heard, or seen in this video.

    15 min
  • JACKED & LETHAL - How to Balance Lifting With Martial Arts

    📌 Book a 1-on-1 call with me: https://shorturl.at/bfgyQ

    📱 Follow me on social media:
    Instagram: https://www.instagram.com/itsdannyvera/
    Twitter/X: https://twitter.com/itsdannyvera
    Listen on Spotify: https://open.spotify.com/show/3JTWfa1yVdiKJbp023zeLJ
    📚 Free EBOOK: 10 Timeless Tips for Men's Style: https://itsdannyvera.com/timeless
    📖 Free EBOOK: 5 Tips for Online Dating Success: https://itsdannyvera.com/onlinedatingtips
    📷 My Camera, Lighting & Audio Gear: https://kit.co/itsdannyvera/my-primary-kit
    Some of the things you need to consider when balancing your strength training and lifting with your martial arts training
    Disclaimer: This video is NOT advice for you as an individual, and is not intended to be a substitute for professional medical advice, nutrition advice, exercise advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, implementing any dietary advice, and before starting any type of exercise program. Never disregard professional medical, nutrition, and exercise advice or delay in seeking it because of something you have read, heard, or seen in this video.

    11 min

About The Danny Vera Podcast

From the publisher's feed

A podcast about all things self-improvement: fitness, mindset, dating, money etc.