In this episode of The Dap and A Hug Podcast, Sergeant Morgan Morris and Staff Sergeant Dewillis Lytle of the South Carolina Army National Guard continue an honest discussion about military life, mentorship, purpose, veteran mental health, and healing.

This episode explores:

• PTSD and veteran suicide awareness
• Conversations surrounding ibogaine research and alternative therapies
• Why mentorship and accountability matter
• The importance of structure and purpose for young people
• National Guard benefits and career opportunities
• Financial, educational, and home loan resources many people don’t know exist
• Brotherhood, resilience, and community support

The conversation closes with heartfelt reflections about overcoming hardship, reaching out for help, and building stronger communities through compassion, accountability, and respect.

If you or someone you know is struggling, the Veterans Crisis Line is available by dialing or texting 988 and pressing 1.

To connect with the guests or learn more:
Sergeant Morgan Morris — @recruiter_moe
Staff Sergeant Dewillis Lytle — @solo_n_dacrowd

🎙️ The Dap and A Hug Podcast
Presented by Lyrikal Miracle LLC

#TDAPHUG #Veterans #MilitaryPodcast #MentalHealth #NationalGuard #Purpose #Brotherhood

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In this episode of The Dap and A Hug Podcast, we sit down with retired Sergeant First Class Jack Feemster alongside Sergeant Morgan Morris and Staff Sergeant Dewillis Lytle of the South Carolina Army National Guard for an honest conversation about military life, leadership, mental health, purpose, resilience, and the realities veterans face after service.

The conversation covers:

• Growing up and finding direction through military service
• Leadership versus rank
• The challenges of transitioning out of the military
• VA healthcare experiences
• Mental health struggles among veterans and men
• Discipline, resilience, and accountability
• The importance of listening and mentorship
• PTSD and broader conversations surrounding healing and support

This episode is centered on transparency, growth, and understanding the human side of military service.

To connect with the guests or learn more:
Jack Feemster — @jackfeemster
Sergeant Morgan Morris — @recruiter_moe
Staff Sergeant Dewillis Lytle — @solo_n_dacrowd

🎙️ The Dap and A Hug Podcast
Presented by Lyrikal Miracle LLC

#TDAPHUG #Veterans #NationalGuard #MilitaryLeadership #MentalHealth #RockHillSC

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On this episode of The Dap and A Hug Podcast, I sit down with comedian and producer Christopher Corrado for a real conversation about comedy, creativity, horror films, podcasting, and life experiences.

Christopher talks about his 16-year journey in stand-up comedy, learning how to handle hecklers, bombing on stage, producing shows, reading the room, and balancing confidence with humility in entertainment. The conversation also explores horror movie nostalgia, podcast culture, second chances, independent media, and the importance of supporting people while they’re building their dreams.

Topics include:

• Comedy and crowd work
• Hecklers and bombing
• Horror classics like Freddy, Jason, and Creepshow
• Podcasting and authenticity
• Cancel culture and comedy
• Ego vs humility
• Building community through entertainment
• Creativity and storytelling

Featuring conversations surrounding legends like Joey Diaz, George Carlin, Eddie Murphy, and horror films including Friday the 13th and A Nightmare on Elm Street.

Follow Christopher Corrado / Corrado Show:
Instagram: @christophercorrado
Instagram: @corrado_show

Follow The Dap and A Hug Podcast:
Instagram: @thedapandahugpodcast

#TDAPHUG #Comedy #Podcast #StandUpComedy #HorrorMovies

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Before anything else—thank you to Coach Joey Dean.
For the mentorship, accountability, honesty, and standards you bring to the mats and to the people around you. The impact you and Janae have made through your academy and your leadership goes far beyond jiu-jitsu.

In this episode of The Tap and Hug, Coach Joey and Janae Dean sit down for one of the most layered and thought-provoking conversations we’ve had to date.

We discuss:

• The mental, emotional, and physical benefits of jiu-jitsu
• Why voluntary hardship builds stronger people
• Parenting with discipline and intentionality
• Homeschooling, critical thinking, and raising capable children
• Faith, religion, and the difference between doctrine and relationship
• Social media, overstimulation, and modern anxiety
• Why comparison kills progress
• Self-defense, awareness, and preparedness
• The role of mentorship in martial arts and life
• Building a culture of accountability inside the gym

This is more than a martial arts episode—it's a conversation about how to think, how to lead, and how to live with greater discipline and purpose.

Whether you train or not, there is value in this one for anyone striving to become better.

Tap in.

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In this episode of The Dap and A Hug Podcast, I sit down with Xavier Bermudez — a disciplined fighter out of Modern Warrior MMA with his eyes set on the UFC.

Xavier opens up about a time when he didn’t feel like he had a clear purpose — and how everything changed once he found it. That shift, that direction, that commitment… that’s what this journey is really about.

We talk about his original goal of pursuing Special Forces or Navy Seals, and how a heart condition forced him to pivot. Instead of letting that stop him, he redirected that same drive into MMA — chasing purpose with intention.

We also get into something people don’t always see: fighters, especially in MMA and jiu-jitsu, are often some of the calmest, most respectful people you’ll meet. Jiu-jitsu becomes an outlet — building discipline, control, and confidence in a way that can truly change lives.

On a personal note, this one means a lot. I met Xavier back when he was working at a local gym, and from the very beginning, he believed in my vision and what I was building. That support has always been real — sincere, genuine, and consistent.

Being around him and seeing how locked in he is—observing his work ethic and how he chases his dreams day in and day out—that kind of discipline, dedication, and determination really motivates me.

We talk mindset, staying locked in, chasing purpose, and tap into a few conspiracy theories along the way.

Recently, we made things official — I’m now sponsoring Xavier, and seeing that come full circle has been a powerful moment in my journey as well.

This is what real symbiosis looks like — growth, belief, and purpose feeding off each other in real time.

This isn’t just about fighting — it’s about finding direction, staying disciplined, and becoming who you’re meant to be.

Follow Xavier “Sinner” Bermudez:

Instagram: https://instagram.com/xavierbermudezmma

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Peace and Love at The Dap and A Hug

In this episode, I sit down with Jonathan Nazeer — entrepreneur, community builder, and founder behind Landon Lane Homestead & Retreat and Victory Gardens International.

We talk about mental health, especially among Black youth, and the importance of having real outlets, structure, and support.

From self-sustainability and growing your own food to building systems rooted in cooperation and shared prosperity, this conversation is about taking ownership and creating change from within.

From my perspective, once you find your peace, you still need an outlet — something that builds discipline and control. For me, that’s jiu-jitsu.

Because nobody is coming to save us.

👉🏾 What are you building?
👉🏾 How are you contributing?
👉🏾 How can we come together and create something that lasts?

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🥋❤️💯 Special thanks to Coach Joey — for everything you do for us on and off the mats. OSS.

In this episode, Victor Vazquez shares a powerful story of transformation, growth, and self-discovery.

He opens with a unique perspective on jiu-jitsu — not just as something often compared to chess, but as a Rubik’s Cube, where every movement requires patience, problem-solving, and the ability to approach situations from multiple angles.

Growing up in the South Bronx surrounded by gang culture, Victor reflects on how early influences and decisions led him down a difficult path, including time in a youthful offender program and incarceration. He speaks on the reality of navigating life with a felony and how it can impact opportunities in education, careers, and beyond.

While in prison, Victor experienced a spiritual awakening that led him to study philosophy and religion, changing his perspective on life and identity.

After his release, he committed himself to education — earning his GED, completing his bachelor’s in behavioral science, continuing through his master’s program, and now working toward his PhD.

The conversation also explores his travels across the world — from Europe to Africa to the desert — and how moments of stillness, darkness, and stargazing led to deeper discussions around mental health, reflection, and awareness.

Through jiu-jitsu, Victor describes entering his third awakening — a martial journey centered on discipline, patience, and control.

We also discuss the reality of rebuilding after incarceration. While resources, programs, and support systems exist, true change ultimately comes down to accountability and effort.

The episode closes with meaningful advice for anyone navigating a difficult season or standing at a crossroads in life.

💯 This is a story about growth, responsibility, and the power to change your direction — no matter where you start.

Peace and Love at The Dap and A Hug

🥋❤️💯Special thanks to Coach Joey Dean — I appreciate everything you do for us, on and off the mats. OSS.

In this episode of The Tap and A Hug Podcast, I sit down with Ken Nodes for a conversation rooted in respect, trust, and the deeper purpose behind jiu-jitsu.

We talk about a real-life moment where Ken had to step in at a high school football game and use jiu-jitsu to safely control a student — not to harm, but to protect. It’s a powerful reflection of what this art is really about: control, awareness, and responsibility.

The conversation expands into the importance of fundamentals, the value of consistent training, and how mastering the basics builds confidence that carries far beyond the mats. We also explore how jiu-jitsu connects to other areas of life, including music, discipline, and presence through Ken’s experience working within the brass section.

More importantly, we reflect on the role jiu-jitsu plays in shaping how we treat others — building trust, respect, and the ability to navigate conflict without unnecessary harm.

From my personal perspective, jiu-jitsu has increased my capacity for empathy. It’s not about becoming more dangerous — it’s about becoming more understanding, more patient, and more grounded in how we move through the world.

This episode is about growth, healing, and becoming better — for ourselves and for each other.

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🥋❤️💯
Special thanks to Coach Joey Dean — I appreciate everything you do for us, on and off the mats. OSS

In this episode of The Dap and A Hug Podcast, I sit down with Victor Vazquez — a developmental psychologist, counselor, and a training partner of mine at Carolina Family Jiu-Jitsu, currently completing his PhD and serving as a director at two residential treatment facilities for children and adolescents.

This conversation blends research with real-life experience.

We talk about the effects of phones, tablets, and blue light on kids, and how increased screen time can impact focus, behavior, and performance in school. Victor shares both his academic insight and what he sees firsthand working with youth in treatment settings.

We also get into deeper topics like influence, environment, and “dark psychology,” along with the importance of structure, discipline, and outlets like jiu-jitsu for both kids and adults.

We touch on bullying, the school system, and what it takes to guide young people through real challenges.

This is a conversation about awareness, responsibility, and doing what we can to set the next generation up the right way.

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In this episode of The Dap and A Hug Podcast, I sit down with my brother Justin Ettell — Army veteran, lifelong wrestler, father, coach with First Step Nutrition, and teammate at Carolina Family Jiu-Jitsu.

This conversation is about real life.

Justin shares his journey through alcoholism and suicidal struggles, and what led him to check himself into rehab. We talk about what it means to rebuild, to take accountability, and to find purpose through health, discipline, and community.

We also speak on the impact of Coach Joey Dean, and how Carolina Family Jiu-Jitsu has become a place rooted in respect, humility, and brotherhood — where people come together not just to train, but to grow.

If you’re going through something, you’re not alone.
Everybody is fighting something — and reaching out could change everything.

This episode is brought to you by Carolina Family Jiu-Jitsu 🥋

More than just a gym — it’s a community built on camaraderie, respect, and growth.
And honestly, the name says it all… it truly feels like family.

We come in, we work, we push each other, we motivate each other, and we help each other get better every single day — on and off the mats. 🤝🔥

We hold ourselves to a high standard — rooted in respect, humility, and a willingness to grow every single day.

Peace and Love at The Dap and A Hug