From Barbados to biohacking, this conversation covers health, fitness, and entrepreneurship in the Caribbean. Soma Rings is the region’s first health tech fitness ring, designed to track sleep, stress, recovery, and overall wellness. I sit down with founder, Olivia Gittens, to discuss her journey, the mission behind Soma Rings, and how wearable tech is transforming Caribbean health.We cover:- Wearable fitness technology- Sleep tracking for recovery- Caribbean wellness and innovation- Women founders in health tech🔗 Try Soma Rings: https://somarings.com/ (apply DARCY10 for 10% off)💪 Follow me on Instagram: @Darcygram_#SomaRings #FitnessTracker #SleepTracker #RecoveryRing #HealthTech #WearableWellness #CaribbeanHealth #BarbadianFounder #WomenInTech #FitnessTechnology

In this exclusive interview, I sit down with Carlie Robinson – the fastest woman in Barbados – to talk about what it takes to raise young athletes in the Caribbean. We dive into the pressures, the parenting principles, and the life lessons Carlie has learned as both an elite athlete and mother.Whether you're a parent, coach, or athlete yourself, this conversation is packed with insights on discipline, mindset, and the privilege of sport.Let us know your thoughts in the comments – how do you think we should raise the next generation of champions?Don't forget to like, subscribe, and hit the bell so you never miss an interview.