The Dare to Grow Show

The year is coming to a close and it's time to plan for an epic new year. Here are the 5 questions I always ask myself so I'm not only planning from the data I've collected but also what felt good in my business, what was a total pain, and what big ideas I have for the future.

LINKS + RESOURCES
- How to start a YouTube Channel: daretogrow.co/membership
- Podcast checklist: daretogrow.co/membership

COURSES + COACHING
- Membership: daretogrow.co/membership

CONNECT WITH ME
- Instagram: @daretogrow.co
- Website: daretogrow.co
- YouTube: daretogrow.co/youtube

This week I'm sharing one of my favorite methods for combating procrastination, perfectionism and imposter syndrome. The Fine, Better, Best Method will help you get started, do the work, and launch without second guessing or stalling every step of the way.

COURSES + COACHING
- Membership: daretogrow.co/membership
- Biz + Content Planner: daretogrow.co/planner

CONNECT WITH ME
- Instagram: @daretogrow.co
- Website: daretogrow.co
- YouTube: daretogrow.co/youtube

This week I'm sharing my favorite mental health tools and habits. Meds and therapy make the biggest difference but today I'm sharing the little tools and habits that help keep my energy high and my brain focused throughout the day.

EPISODES + LINKS
- Big mental health shifts (Meds + therapy episode #112) https://daretogrow.co/things-that-helped-me-make-big-mental-health-shifts/
- Download the habit tracker: https://xo-sarah.ck.page/b8d1fd1bfc
- 100 Journal Prompts: https://amzn.to/3EKoLLd
- D2G Biz + Content Planner (with habit tracker): http://daretogrow.co/planner
- Sleepy Time: http://sleepyti.me
- Brain.fm (meditation and focus app for ADHD) https://www.brain.fm
- In The Flo (menstrual cycle book) https://amzn.to/3TU79AS
- Stardust (cycle tracker app) https://stardust.app/
- Cerebral (psychiatrist, meds, therapy): https://fbuy.io/cerebral/ypqy888h (affiliate link - get 70% off your first month)
- BetterHelp (therapy) https://www.betterhelp.com/rpc/2195debf06863d5e-1-01 (affiliate link - 1 week free)

COURSES + COACHING
- Membership: daretogrow.co/membership

CONNECT WITH ME
- Instagram: @daretogrow.co
- Website: daretogrow.co
- YouTube: daretogrow.co/youtube

This week I'm taking you behind the scenes of the brand new Dare to Grow 90-Day Business and Content Planner and sharing how I plan my days, weeks, and months. More than just a daily planner, it includes worksheets for time tracking, habit tracking, weekly + monthly evaluation, journal prompts and more!

Get your copy on Amazon ➜ https://amzn.to/3Tt2h5x
See the full planner on YouTube ➜ https://youtu.be/JKEbOxeOhgE

COURSES + COACHING
- Membership: daretogrow.co/membership
- Biz + Content Planner: daretogrow.co/planner

CONNECT WITH ME
- Instagram: @daretogrow.co
- Website: daretogrow.co
- YouTube: daretogrow.co/youtube

Real talk - is there something you know would really help your business or a project you've been wishing you could do, but you've been overthinking, procrastinating, and holding back from diving into it?

Join the club! I've had conversations about this exact thing THREE times just this week with people wanting to start podcasts, courses, and YouTube channels. Today I'm sharing how to get through the overwhelm, past the procrastination, and get moving on your amazing idea.

Because you should totally do it ;)

COURSES + COACHING
- Membership: daretogrow.co/membership
- Biz + Content Planner: daretogrow.co/planner

CONNECT WITH ME
- Instagram: @daretogrow.co
- Website: daretogrow.co
- YouTube: daretogrow.co/youtube

We're trying something NEW this week! I'm pulling 3 journal prompts from the Dare to Grow journal prompts card deck and then I'll throw on some music and we'll journal together. It might be awesome or it might be awkward - journal with me and then let me know what you think!

P.S. If it's too awkward, head over to daretogrow.co/youtube where I'm journaling on video!

EPISODES + LINKS
- Journal Prompts Card Deck: daretogrow.co/shop
- 100 Journal Prompts Book: daretogrow.co/shop

COURSES + COACHING
- Membership: daretogrow.co/membership
- Biz + Content Planner: daretogrow.co/planner

CONNECT WITH ME
- Instagram: @daretogrow.co
- Website: daretogrow.co
- YouTube: daretogrow.co/youtube

Have you signed up for Instagram bonuses yet? Bonuses allow you to get paid for the views on your IG Reels during a specific time period. After going through 3 Bonuses myself, I have results, data, and thoughts!

EPISODES + LINKS
- Why I'm more focused on YouTube than Instagram

COURSES + COACHING
- Membership: daretogrow.co/membership
- Biz + Content Planner: daretogrow.co/planner

CONNECT WITH ME
- Instagram: @daretogrow.co
- Website: daretogrow.co
- YouTube: daretogrow.co/youtube

I don't know about you, but for me 2022 was a doozy of a year both personally and professionally and my mental health has been a bit of a roller coaster. Now that I'm feeling SO MUCH better I'm sharing the things that made the biggest difference in my anxiety, depression, and mental health in general.

EPISODES + LINKS
- Cerebral (psychiatrist, meds, therapy): https://fbuy.io/cerebral/ypqy888h (affiliate link - get 70% off your first month)
- BetterHelp (therapy) https://www.betterhelp.com/rpc/2195debf06863d5e-1-01 (affiliate link - 1 week free)

COURSES + COACHING
- Membership: daretogrow.co/membership
- Biz + Content Planner: daretogrow.co/planner

CONNECT WITH ME
- Instagram: @daretogrow.co
- Website: daretogrow.co
- YouTube: daretogrow.co/youtube

Content planning feel like a pain? Today I'm sharing how I've re-structured my content strategy since I'm now spending less time creating for Instagram. Plus how I save time by creating a waterfall of content instead of creating for each platform separately.

P.S. Did you know, podcast episodes are also available as VIDEO on Youtube?? Head over to daretogrow.co/youtube to subscribe and watch.

EPISODES + LINKS
- Why I'm more focused on YouTube than Instagram

COURSES + COACHING
- Membership: daretogrow.co/membership
- Biz + Content Planner: daretogrow.co/planner

CONNECT WITH ME
- Instagram: @daretogrow.co
- Website: daretogrow.co
- YouTube: daretogrow.co/youtube

It's YouTube round TWO! Yes, years ago I attempted to start a YouTube Channel but I only posted three videos...oops. So why am I now spending more time creating YouTube content than Instagram? And why do I think it's actually going to work this time?? Hit play on this episode and let's discuss!

P.S. Did you know, podcast episodes are also available as VIDEO on Youtube?? Head over to daretogrow.co/youtube to subscribe and watch.

EPISODE I MENTIONED
- How I'm restructuring my content plan

COURSES + COACHING
- Membership: daretogrow.co/membership
- Biz + Content Planner: daretogrow.co/planner

CONNECT WITH ME
- Instagram: @daretogrow.co
- Website: daretogrow.co