Why are people starting to go crazy about jumping into cold water? Today, Rob discusses the amazing scientific benefits of a cold plunge and how beginning this health routine will improve overall wellness.
 
If you find this content helpful, <a href="https://www.skool.com/4percentclub/about" target="_blank">click here</a> to discover more about our community of individuals seeking to enhance their health and wellness.

Why are people starting to go crazy about jumping into cold water? Today, Rob discusses the amazing scientific benefits of a cold plunge and how beginning this health routine will improve overall wellness. If you find this content helpful, click here to discover more about our community of individuals seeking to enhance their health and wellness.

Why are people starting to go crazy about jumping into cold water? Today, Rob discusses the amazing scientific benefits of a cold plunge and how beginning this health routine will improve overall wellness.
 
If you find this content helpful, <a href="https://www.skool.com/4percentclub/about" rel="noopener noreferrer">click here</a> to discover more about our community of individuals seeking to enhance their health and wellness.

The Daring Cold Plunge Dip: Are They Good For You | Episode 57

Rob is a Doctor of Physical Therapy, Athletic Trainer, and Certified Strength &amp; Conditioning Specialist focused on integrating health, fitness, and physical therapy. As the founder of Sumner Specialized Physical Therapy and related ventures, he emphasizes a holistic approach to wellness. Rob is passionate about the SuperHuman Protocol to help individuals REPAIR, REBUILD, and REDEFINE their lives. His podcast explores biohacks, advanced fitness techniques, and nutrition tips, inspiring listeners to achieve a balanced lifestyle and realize their full potential.

Health & Fitness

Fitness

Rob is a Doctor of Physical Therapy, Athletic Trainer, and Certified Strength & Conditioning Specialist focused on integrating health, fitness, and physical therapy. As the founder of Sumner Specialized Physical Therapy and related ventures, he emphasizes a holistic approach to wellness. Rob is passionate about the SuperHuman Protocol to help individuals REPAIR, REBUILD, and REDEFINE their lives. His podcast explores biohacks, advanced fitness techniques, and nutrition tips, inspiring listeners to achieve a balanced lifestyle and realize their full potential.

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The Daring Cold Plunge Dip: Are They Good For You | Episode 57

The Daring Cold Plunge Dip: Are They Good For You | Episode 57