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The Dark Side of Fitness and Building Muscle While Being Heathy - With Jake Whan
Have you noticed fitness isn't always healthy? The goal in fitness is to look and perform your best, so you would think that would go right along with health! But outdated information and practices (like calorie counting, poor quality supplements, and ignoring mental health) are still the normal! In today's talk with Jake Whan, a coach specializing in helping clients gain mass while not sacrificing health, we breakdown what it takes for you to gain muscle while losing fat and feeling better than ever before!
Jake Whan – Mass Gaining Specialist
Instagram: @jake_whan
Youtube: Jake Whan
TikTok: @coachjake1
Podcast: More Life
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By Trevor Harris
4.7
1818 ratings
Have you noticed fitness isn't always healthy? The goal in fitness is to look and perform your best, so you would think that would go right along with health! But outdated information and practices (like calorie counting, poor quality supplements, and ignoring mental health) are still the normal! In today's talk with Jake Whan, a coach specializing in helping clients gain mass while not sacrificing health, we breakdown what it takes for you to gain muscle while losing fat and feeling better than ever before!
Jake Whan – Mass Gaining Specialist
Instagram: @jake_whan
Youtube: Jake Whan
TikTok: @coachjake1
Podcast: More Life