<p>Mindfulness isn't all sunshine and rainbows and not talking about the challenges of mindfulness can leave you feeling discouraged from even trying it out! So I am here to shed some light on what you can expect when it comes to the negative side effects of mindfulness and help you feel supported on your journey.</p>

Mindfulness isn't all sunshine and rainbows and not talking about the challenges of mindfulness can leave you feeling discouraged from even trying it out! So I am here to shed some light on what you can expect when it comes to the negative side effects of mindfulness and help you feel supported on your journey.

The Dark Side of Mindfulness - 6 Things You Need to Know About Mindfulness

On the journey of life and self discovery. Realizing I’m have no idea what I’m doing and learning to be okay with it. If you’re feeling a overwhelmed by the unknown, you’re not alone. Come along for the journey and talk it out with me.

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The Dark Side of Mindfulness - 6 Things You Need to Know About Mindfulness

The Dark Side of Mindfulness - 6 Things You Need to Know About Mindfulness