The “Beginner’s Mind” or “Beginner’s Mindset” is a concept taught in mindfulness that asks you to approach things without expectation, as if you are experiencing it for the first time. How can this help you be mindful? Tune in to find out more about it!

If you haven't had the chance to tune into my free community meditations the first Monday of the month, here's a chance for you to try out a little sample. Get cozy, get comfy, and enjoy!

Here it is, that last episode I will ever do as a 28-year old. What better way to honor this incredible and unbelievable year than with a roundup of some of my most memorable lessons. I pray my experiences in this wonderful year can give you some insight and more importantly help you get to know me just a little bit more. 

By bringing gratitude into your life you can bring hope and change into your life, see how you can incorporate it into your life and what it can do for you!

How does something as little as intention have the ability to change the trajectory of your life? Simple, it brings you into the present moment, it makes you an active participant in your own life, it wakes you up and makes you choose what you want your day and your life to look like. Tune in to learn more about What setting regular intentions looks like.

Your relationships and your understanding of your relationships improves with mindfulness, but the truth comes out about them and that might not be all sunshine and rainbows. Tune in to see what mindfulness can bring to your relationships and what to look out for.

Mindfulness isn't all sunshine and rainbows and not talking about the challenges of mindfulness can leave you feeling discouraged from even trying it out! So I am here to shed some light on what you can expect when it comes to the negative side effects of mindfulness and help you feel supported on your journey.

In this episode I honor the journey that helped get me here, I have already celebrated my highs, but it is time to honor my lows. Depression is the reason I am here today helping others. If depression is something you are struggling with, this episode may shed some light on your own struggles and will remind you to be gentle with yourself. You are always trying your best and that is more than enough. Sending you love during this trialing time. 💕