If you’re tired of feeling lost and out of control, tired of feeling helpless in your own life, tune into this episode to be reminded of how powerful you truly are.

There are ups and downs for all of us, and while we want to escape the lows, there is so much to learn from them. In this episode we’ll talk about how you can stay true to yourself during the natural Ebbs and Flows of your journey.

There are many tools that can help you align with Self-Love. If you are someone who struggles with self-criticism, completing goals, deepening your relationships, and forgiveness, you won’t want to miss this episode! Click the following link if you want to join February 7th’s Monday Meditation on Self-Compassion! https://linktr.ee/selfmasterywithdiana

We are also kicking off this very special episode with a guest! I wanted to bring on one of our listeners and I could think of no one better than... Kelsey Whisler. She opens up about some heartbreaking challenges she's faced during this pandemic and shares how despite the pain how it has helped her finally start her self-love journey. A must listen episode, you won't want to miss it.

A lot of people struggle to stick to their goals, listen in to see what you can do to help you set the right goals and stick to your resolution’s this year!

Self-Love isn’t as simple as flipping a switch, it’s a journey. And this journey is made even harder by these unexpected challenges. Hopefully, I can help you avoid these mistakes by sharing my experience!

Writer, spoken-word poet, and spiritual coach Dan Teano shares his perspective and powerful insights on his own healing journey as a male in our current society. An incredible interview that will remind you you are not alone in your struggles. Make sure to tune in! 🔆

As if deciding to get therapy isn’t hard enough, finding a therapist can be a confusing and overwhelming experience for many of us. In this episode I’ll share 3 Tips I wish I knew to help you find the right therapist.

Have you been wondering if therapy is right for you? A big part of the self Love, Healing, and Development journey is getting help… still, it’s not always the easiest thing to do. Why is that? In this episode we’ll dive into the challenges and arguments against therapy and I’ll share some insights to help you know if therapy is right for you.

Having Trouble Doing Work or even understanding what it is? It is not as daunting as society makes it out to be. It can be as fun and empowering as it is transformative. Listen in on my tips and insights on how to do “The Work”.