01.17.2022 - By Kate Snowise, Self Help
Self-Care is an essential part of any well-being plan. It is the stuff that reenergizes us and helps us get that fuel to keep trucking along.
Yet, there is also a sneaky dark side.
In this episode, Kate discusses: What self-care isThe difference between active and passive self careWhen we're moving to the "dark side" of self careQuestions we can ask ourselves to ensure our self care is actually healthy
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