This week's episode is about the dark side of wellness. I explore the guilt in wellness and why we go to the extreme of not feeling enough just by failing to meditate one day, drinking alcohol, or eating out of our meal plan. Today's episode is an invitation to reflect on why we do this to ourselves, to reevaluate our relationship with the things that are supposed to make us feel good, and do the exact opposite, and how to deal with them. 

If you're looking to heal/support your gut and are in the market for probiotics, look no further. Seed, the sponsor of today's show, is offering 15% off your first month's subscription of the DS-01™ Daily Synbiotic with code ACTIVE at checkout. Here is the link: https://seed.com/daily-synbiotic?utm_source=active_ingredient&utm_medium=podcast&utm_campaign=15p

In This Episode, You Will Learn:

• About the dark side of wellness and how harmful it is, the lack of balance in our lives (5:01)
• What can we do with the guilt in wellness (5:35)
• The need to take a break and avoid being so zoomed in on our wellness routines (8:51)
• There is no need to blow up an entire day for failing to tackle ONE thing from our to-do list (13:00)
• The importance of paying attention to how we speak to ourselves, especially when we fail (14:36)

Let's connect!

• Active Ingredient Instagram
• Sophie Weill Instagram

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