Ashley is a wellness coach who has experienced the dark sides of wellness hands on.  In this powerful episode, she shares the story of her journey from a tragic accident to aligning her mindset with the right thoughts towards a healthy life. 

We discuss:

What it means to be an introverted extrovert

Her accident she had to tragically live through; as well as the transformation that followed after

Obsessions over "looking and feeling perfect" and how it challenged her relationship with others, as well as herself.

The mental loops that allowed her to start becoming more aligned with herself and her health: 

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