This is an excellent episode to listen to if you’ve been working through the literal ups & downs of weight loss for years. Miranda has come out the other side, now doing what’s sustainable for her. She walks us through most of what she’s dealt with going back to childhood through now. Check her out on IG: instagram.com/mirdiculess

What makes you happy? Contribute to Valerie’s GoFundMe directly: https://www.gofundme.com/f/help-valerie-beat-cancer-again Pick up the F🥖☝🏻k Cancer shirt where all profits will be going to her GoFundMe: https://shopylf.myteespring.co/listing/val-pal?product=211

When building the structure of your active lifestyle be specific with the action goals you’re shooting for each day but have flexibility when your day isn’t going smooth...which is often.

It’s the nuances you learn by sticking with something that make the biggest difference.

This is an ongoing tug of war we are all working through. Don’t feel guilty about it, just be honest with yourself when observing. Check out the “On Purpose” pod episode that inspired this. https://open.spotify.com/episode/5xZBPMNPciYn3eLJ0qjXUB?si=Qpu_fQygSmi5RgVoG1wXSQ

Start by looking at the things you did well. Can you make tweaks to improve? Can you find a way to do more of them?

Focus on the actions in front of you with an eye on the future. Check out “On Purpose with Jay Shetty” on Spotify: https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=zCMbgeOGQQqf8BUa_2vvMg

Where are you on the kindness 🆚 selfishness scale?

This is the first step to setting up actions for today that will lead to tomorrow’s results.