Fish & Space

It’s the Nick Lachey episode!!

Valerie has lost weight before. This time it’s different.

Gary’s shaking things up.

This is the consistency plan I’m committing to through Flying Pig weekend

World CP Day is Sunday (October 6th)! We talk about how Nicole has grown #GoGreen4CP from one lighting last October to 100. There’s a huge opportunity to grow Cerebral Palsy awareness year round - we need your help to do it. Check out Nicole’s articles and social media at: https://nicoleluongo.com

Stacy gives us an update on her injury, we chat about perfectionism and talk about DietBets. You can join Stacy’s now, but she has a caveat 😉 https://waybetter.com/dietbet/games/132047?sentFrom=web-short-url&code=59ccc1d7bc2efe3ff99201fa8a22d8df3a6dd5d3&inviterId=631281&utm_medium=host&utm_content=132047&utm_campaign=stacy_blair_new_ro_group_B&utm_source=host

If you do this you’ll go further than what you think is possible. Most people won’t take this route though.

...so why should you?

Let us know your goals to finish 2019, start 2020 and how you deal with the self imposed pressure from goal setting.