We talk about the IG weight loss community, bringing everyone together in Cincinnati during Flying Pig Weekend, me apparently going big time 🙄😂 and soooo much more! It’s really hard to fit this much awesome into one podcast.

Think of the person that’s on the fence with their resolution. What do you want them to take away from your IG caption?

We want to know what your third favorite reptile is. Also, where are you as far as taking time for yourself regularly. Let us know on Instagram.

This challenge will help you get to the root of your comparison trap.

How are you doing with this? Email daryl@yourlevelfitness and let me know.

This episode applies to everyone, but especially if you’re working through a fitness related resolution.

It’s a faster way to communicate than video or text.

It’s not just about meals.

The real reason weight loss peeps should be excited about Friday.

Email what being “bad” on your weight loss journey to [email protected]