You’ve probably experienced that “next day” feeling after eating a large amount of food. Instead of just swearing it’ll never happen again or asking “why do I do this to myself” let’s talk about a strategy to deal with it. Email your thoughts on food hangovers to [email protected]

There’s an “earn your food” mentality tied to most holidays by many people. This message seems to be tied to Thanksgiving more than any other. Let’s talk about it. Email your thoughts on earning your calories to [email protected]

Is it becoming socially acceptable to be on your phone constantly? The link (for us anyway) between keeping your home in order & productivity and Rachel’s genuine excitement for the movie Con Air. DM us on IG with your thoughts on this week’s challenge. https://instagram.com/hopefulraeofsunshine Instagram.com/YourLevelFitness

Weight loss seems to take a long time until you realize that the habits you build over the next few years will last you for decades. Email your thoughts on the fitness long game to [email protected]

Turn that laser focus into productive actions. Email your thoughts on being a perfectionist to [email protected]

Lots of practical, thoughtful tidbits here for weight loss, family and life. Email Jessy at [email protected] & follow her on IG - instagram.com/jamandhealth

If you’re not in a restricted industry you should be marketing with your consumption habits in mind.

Edits? Who needs edits?

This skill takes less time to develop than you think.

Pull out what you’ve learned from them and move forward.