Please enjoy this intention setting meditation.

The Dash Meditation

The Rooted &amp; Rise Podcast is hosted by Jenn Columbus, RYT500, Certified Life Coach &amp; Usui Reiki Master. Jenn owns a Restorative Wellness Studio in Orillia, Ontario devoted to mental health awareness| self care | personal growth &amp; more!

Through holistic &amp; passive energy modalities that promote balance, tranquility, gentle movement and support we hold space on your journey to restoring health &amp; wellness of mind, body &amp; soul.

Where you restore love and trust in yourself.

A space where we believe we all have mental health and it is safe to acknowledge your journey.

Alternative Health

Health & Fitness

The Rooted & Rise Podcast is hosted by Jenn Columbus, RYT500, Certified Life Coach & Usui Reiki Master. Jenn owns a Restorative Wellness Studio in Orillia, Ontario devoted to mental health awareness| self care | personal growth & more! Through holistic & passive energy modalities that promote balance, tranquility, gentle movement and support we hold space on your journey to restoring health & wellness of mind, body & soul. Where you restore love and trust in yourself. A space where we believe we all have mental health and it is safe to acknowledge your journey.

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The Dash Meditation

The Dash Meditation