Trigger Warning: This episode discusses mental health, suicide ideation and other topics that may be triggering for some listeners.   Please use your best judgement when determining if this is an appropriate episode for you.

1-833-456-4566 Suicide Prevention Line 

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On today's episode we chat with fellow Yogi and mental health advocate, Lorie Tutt.   

A mother of a (blended) family of 7 children, Lorie is an eternal student and lover of life, intuitive energy healer, Reiki Practitioner, Yoga Teacher while balancing a career in the corporate world.

We discuss navigating our children's mental health journey and finding the balance between being their champion and empowering them to take charge of their health.

You can find Lorie on Instagram (@lorie.tutt) and in her Facebook group "Navigating Your Child's Mental Health Journey".

Special Meditation for Rooted & Rise clients.  

17 minute Yoga Nidra session