In this episode, Tony and Alana dive into exactly HOW they are surviving in this season. With the onset and spread of COVID-19 here in the US, the couple shares how they find time to focus on what's important, spend time together, and discuss new habits and important tidbits to get through this time.

In the first episode of Season 4, Tony and Alana are back with a topic they never knew they'd have to talk about. With the onset and spread of COVID-19 here in the US, the couple shares how they are adjusting to life with a stay at home order in Maryland. Work-life balance, familial struggles, keeping up with friends, and maintaining a healthy lifestyle and mentality are all topics of discussion as they learn to navigate through this uncertain time. 

In the final episode of Season 3 (and the decade) Tony and Alana share the key things they have learned in the last ten years of their relationship. So much has changed in this time and they want to encourage listeners to take inventory of their own lessons as we enter 2020 looking toward a future filled with joy and prosperity. Happy New Year!

Life has its twists and turns, but when it comes to the rollercoaster that is adulting, boy oh boy! It is not easy! In this episode Tony and Alana share how they "adult" and break the topic down into sections that help them show up as their best selves in every category of adulthood.

This week's episode has been a long time coming as Tony and Alana dive into each of the five love language. They explain what they are, how their languages rank in the assessment, and how they integrate their most prominent languages into their marriage. Believe it or not, we can all learn a lot by how our partners and friends receive love!

Take the assessment for yourself here: https://www.5lovelanguages.com

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Well, this week we have a pretty tough conversation on air. We thought it was worth recording so that you guys could see how we not only resolve conflict in our relationship, but actually talk through issues. It's never all peaches and cream and through this, we hope to show you that things can be resolved by attacking the elephant in the room and addressing feelings and thoughts head on. That being said, no animals were harmed during the taping of this episode. Don't forget to leave a review and subscribe!

In this week's episode, Tony and Alana unpack the lies they've learned along the way. They present their listeners with counterpoints to these lies and share the core of what they have learned instead. Growing into our best selves is not an easy feat. But it's starts with the truths we choose to absorb from our surroundings. 

This week, Tony and Alana discuss their relationships with their mothers and how those relationships have changed throughout the years. Believe it or not, we take on the traumas of those around us when growing up, and both share stories and moments where their moms fell short in small ways due to their own personal experiences. No relationship is perfect but together Tony and Alana strive to understand, grow, and do better. 

This week, Tony and Alana continue to break down the underlying issues surrounding achieving goals in life. Whether it's feeling isolated, guilty, or just overlooked both share their personal accounts of how making it through certain obstacles has shaped how they relate and interact with others. This is a touchy subject and one they feel many will be able to understand and even identify with. 

This week, Tony and Alana break down the underlying issues surrounding achieving goals in life. Whether it's feeling isolated, guilty, or just overlooked both share their personal accounts of how making it through certain obstacles has shaped how they relate and interact with others. This is a touchy subject and one they feel many will be able to understand and even identify with.