In this episode, I tell you about my background, a brief history of my past, how I got into the fitness industry and ultimately ended up becoming a coach. 

I then answer some questions that you guys gave me through Instagram stories.

Before finishing my sharing my 6 most helpful life lessons that I've learnt throughout my life which I am now implementing. I know you guys will get a lot of value from these life lessons and you'll have some takeaways that you'll be able to put into practice straight away. 

And obviously another embarrassing story!

I hope you enjoy!

In this episode I cover the basics and fundamentals of nutrition to help further your knowledge and understanding within this topic.

I start by covering the importance of nutrition and seeing food as fuel. Then I go into explaining macronutrients: the different types, sources and what they are used for in the body.

Likewise, doing this also for micronutrients and conveying the importance of these, common deficiencies and supplementation considerations to ensure you are getting enough of specific micros.

Then I go into what could be the most important takeaway from this podcast in terms of how you should perceive your eating habits and the 1 method that I use to drastically improve the quality of my meals and overall diet.

I then sign off by discussing a few different strategies that will help you along your journey by utilising meals timings, preparation and the 80/20 for lifelong adherence.

I hope you guys enjoy the episode!

In this episode I go through the importance of exercise and all the benefits that it can bring, as I think that this is often overlooked.

I discuss the different types of exercise there is and much you should be doing before taking you through a 3 step process of how you can build an exercise routine that you can keep up for life.

I briefly go over warming up and cooling down, the importance of rest and recovery, what to do if you're a complete beginner and what you consider if your training has gone stale.

Before finishing off with another embarrassing story - obviously!

In this episode, I cover everything you need to know in order to lose fat.