How emotions get trapped in the body and how Russell Yoshida has created a technique to help you release them.

In this podcast, I sit down with Makeup Artist and Reiki Practitioner Kelly Spinarsky. We discuss where her life has taken her up until this point and what her new life goal can be in the future.

With October being small business month, in this podcast I talk about my experience running multiple businesses and how I've been able to keep my businesses successful during these changing times.

Want to learn how to be insanely productive? In this podcast, I talk about how scheduling each day out you help you get to the goal of getting more done in a week than most get done in a lifetime. 

Our thoughts create our reality but in order to create new positive thoughts we must first learn to identify where our negative thinking began. In this podcast I discuss how to discover why we have negative thoughts and how to transcend them.

What I learned from being sober for the last 10 years.

We cover it all in this podcast with Carolyn Yakopich. Carolyn is a Soul healing and empowerment coach and she has a deep understanding about how to get in touch with our feels and what it takes to transcend our limiting beliefs. She also talks about the power of kundalini yoga and the importance of breath work.

In my latest podcast with Emmanuela Chandra, we talk about what it took for her to reach high levels of success in the fitness world and how she transferred that knowledge to other areas of her life such as yoga and spiritual growth.

In this podcast, I sit down with Andrew St. Pierre and we talk about quitting his job with benefits to purse his passion to be an entrepreneur.