We explore how embracing authenticity can significantly improve mental health. We'll delve into what it means to live authentically, share practical tips for being true to yourself, and discuss the psychological benefits of aligning your actions with your core values.

Our Divine Story…

Brutally Honest Take On Masculinity, Emotions, and Assigning Meaning To Everything - Kieran Francis x David Hozak //E13

Abundance & Manifestation - Everything I have learned! //E12

Join us in this eye-opening episode as we delve into the world of fitness and wellness, uncovering differences of personal trainers and holistic lifestyle coaches. We'll explore the fundamental differences in approach, mindset, and impact between these two professions. Learn how to distinguish between a trainer solely focused on workouts and one committed to holistic well-being, incorporating nutrition, mindset, and sustainable lifestyle changes.

Before you engage in your own hero's journey you have to have a dream. And it has to be good enough to push you through the tough times. Listen to the episode to find out how you can find your authentic dream!

Cultivating a positive mindset and embracing ambitious dreams can positively impact your mental, emotional, and physical well-being. Join me on a journey to discover the connection between having a dream and achieving the seemingly impossible!

Join us in this exciting episode as we delve deep into the life and experiences of Chasen Poole! Chasen talks about his journey to marriage, the thrilling adventure of biking across America, and the challenges he's faced in the game of golf. You won't want to miss this candid and inspiring conversation with Chasen Poole! Subscribe and hit the notification bell to catch all the action.

In this week's episode, David talks about simple ways to find some peace in the chaos of a day.

- Kobe on meditation

- How animals are able to recover

- How to listen to yourself

- Victim vs warrior

& much more

Leave me a review if you enjoyed the episode!

Navigating Holistic Health - S1:E6