When I spoke with Sarah Jouault one of the first questions that popped into my mind was.

How do you start an iron man?

And Sarah told me why you can start at anytime and how she became The Iron Man Nan and why you don't have an excuse.

Sarah has overcome all manner of adversity from brutal attacks to training in the shiftiest weather imaginable.

All of which were taken in her stride as she trained to become to compete in the Iron Man.

All of this is written in her book Never Gave Up Just Gave Back

Sarah's website and where to buy her book https://jouault.uk/