This week, I'm pulling back the curtain and sharing something personal: my recent ADHD diagnosis. For over 20 years, I thought I was just struggling with depression and anxiety, but now I finally understand why my brain worked the way it did—and it's been life-changing. In this behind-the-scenes episode, I share what ADHD really looks like for me, how medication has shifted everything, and what that means for the future of the podcast.

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