In this episode of MpoweringHER with Monica:

Monica talks with Judy Hill (Grief Specialist) about grief:  the definition of grief and what to look for when you or a loved one is grieving.

In this episode, Monica talks about making lifestyle changes.  One change is she's implementing Mindful eating.  Tune in to find out what Mindful eating is all about.

Approximately 50% of the women that are homeless report that domestic violence is the immediate cause of their homelessness.

For 5 days (January 15- January 20) You can shine your light on domestic abuse by making a small donation of $5 (or any multiple of 5).  

Help us MpowerHER!  Donate today.

https://gofund.me/c695eac4

While most of us are joyfully preparing for the holidays many victims and survivors of domestic abuse are stressed and overwhelmed.  Tune in to MpoweringHER with Monica as I discuss Domestic Violence and the Holidays.

In this episode, we are discussing what is mindset?  How does our mindset affect us?

Tune in to MpoweringHER with Monica

This episode tells you a little about me and my journey.

Join me for MpoweringHER with Monica 

Trailer for MpoweringHer with Monica

Sundays at 1 pm

Leaving an abusive relationship does not mean it is over.  Abuse may continue and then there are other issues a survivor may face as a result of the abuse.

Tune in to MpoweringHER with Monica to learn more.

In this episode of MpoweringHer with Monica she is joined by friends to discuss the spooky truth about domestic violence.

MpoweringHER with Monica Bonus episode for the Young Queens.  In this bonus episode of MpoweringHER with Monica, Monica shares dating tips for the young Queens in our lives.