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Summer may be ending, but there's still plenty of time to soak up the sun and savor the season before the fall rush begins. This episode explores practical wellness tips to help you stay present and grounded during this seasonal transition while preparing your mind and body for shorter days ahead.

Take this invitation to slow down, breathe deeply, and choose joy in the present moment. Your autumn self will thank you for the care and intention you bring to this transition.

If you or someone you know is struggling with thoughts of suicide or experiencing a mental health crisis, help is available 24/7 by calling or texting 988 to connect with trained crisis counselors.

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