In this 5th Podcast in the series, Dr. De talks about how to deal with other people's painful behaviors at work and at home.  Listen for the 5 tips for dealing with people who hurt others because of their own pain. 

High Country Backpackers have learned a thing or two about pain.  Know where you're going, pack light, don't go it alone.  Those lessons apply directly to how we manage the pain of life.  

In this 3rd Podcast of a 6-part series, Dr. De talks about worry, overthinking, and getting a grip.  The right "grip" makes all the difference when we are in pain.  

Fear is it's own kind of pain.  Stress is Fear.  Learn to take the 4 Steps that transform fearful and stressful situations.

We all have pain and disappointment.  What is your relationship with pain? In this episode, which is part 1 of 6, we explore the 3 Traps resilient people avoid when encountering pain and setbacks.  

Is your drive nearly gone? Sick and tired of being tired?  Passion gone? Just going through the motions?  Here's a small change you can make that, if you have the courage to do it, will make a big difference right away.  

There is a little-known dark side to great ideas and creativity. Saying YES to a great idea isn't enough.  Saying NO to a thousand things after we say YES to the idea is the key to success.  

Compassion Fatigue?  I feel your pain... but, you're doing it wrong.  If you are in a helping profession, and you're burned out and tired all the time, you're doing it wrong.  In this podcast I'll show you what to do differently so that you can actually help people without hurting yourself. 

Stress is Fear.  So, what are you afraid of?  We all know about the FIGHT or FLIGHT response.  In this episode Dr. De talks about another option and identifies the 4 steps to take when we are stressed out. 

Pay attention to your hunger.  Pay attention to complaining.  Our hunger points at our real appetites, most of which are good.