In our last episode, we talked about how Meditation can help with stress throughout life. Allowing your mind to focus, and your thoughts to be reorganized can be a powerful tool to cope with hard times but also to build resilience. Listen to Felipe Muñoz, Mindfulness and Meditation at Empathic Practice, give a quick exercise on how you can implement meditation in your life without making your schedule busier and adding another stressor to your day.

In this episode, we sat down with Joshua Carlson. Photographer, artists, and all things I.T. guy, Josh is a unique individual with deep thoughts about life, and a way of sharing his experiences that left our hosts in a conundrum on how to edit this episode! On a ride of a conversation, Felipe, Peace, and Joshua talk about life and death, happiness and sadness, marriage and divorce. Topics that can be stressful to anyone but that in this chat with the ebb and flow sound inviting and intriguing.

Follow Joshua on his Instagram to check out all his work and adventures in life at https://www.instagram.com/jshcrlsn/

Peace Mokoreen address mental health and wellness, and how you can find help for the stressful and traumatic situation by talking with someone about it.

in this episode, mental health counselor and Kemetic yoga instructor Camelia Willis opens her heart to our hosts Felipe Muñoz and Peace Mokoreen. Stories about raising kids while pursuing your dream, and how stress can come to teach us to become more resilient.

Follow Camelia here, and keep an eye for her classes schedule at https://www.hennypennyspatisserie.com

In this quick minute mini Felipe gives a tip on breathing, and why knowing how to modulate and be aware of your breathing can be so important as a stress management skill, and as an introduction to meditation practices.

Want more? Check out this guided meditation with Felipe Muñoz for inner healing through smiling and joy.

Felipe shares a quick tip about how to use aromatherapy to relax and treat yourself to a spa-like experience.

Peace and Felipe welcome the musician and artist Gina Mae The Jones, on a convertible about what stressful situations life puts us through and how we can find ways to deal with those times. Sometimes is easier to say it than do it, and in this open and heartfelt chat, we talk about that.

Find more about Gina Mae The Jones at http://www.ginamaethejones.com/

The Destress Podcast Quick Minute Mini brings a little bit more about ways to deal with stress and tips based on a topic from our previous conversations. in this episode, Peace Mokoreen talks a more about Coloring and how that helps to aliviate stress and relax the mind.

Meet our hosts Peace Mokoreen and Felipe Munoz. Peace Mokoreen is a musician and producer, transplanted from Los Angeles to Pensacola, Florida. Felipe Munoz is a Brazilian Mindfulness and Meditation coach, that works in a Medical Marijuana clinic. From different backgrounds and with two sets of listening years, our hosts interview a different guest every episode, asking the easy question of "What Stress You Out?" and the hard one "What do You Do to Destress?"