EPISODE NOTES
Screen Time Boundaries That Actually Stick: A Research-Backed Framework
that summer screen creep feeling. six hours yesterday and you're spiraling. but here's the thing—the clock is lying to you.
this episode dismantles the guilt around numbers and introduces something that actually works: the three buckets method. educational screens. intentional connection screens. rest screens. same amount of time, completely different impact.
we're moving past the all-or-nothing trap that makes every family miserable. instead: context over minutes. quality over quantity. a framework from johns hopkins research that feels less like restriction and more like permission.
perfect for the 90-degree days when cold turkey isn't realistic and timers feel like punishment. for parents who've tried everything and want something sustainable.
listen to find out why your eight-year-old's brain doesn't experience two hours of khan academy the same way it experiences two hours of scrolling. spoiler: it changes everything.
companion post: www.familyflourish.com/three-buckets-method
Ready to stop the guilt spiral and start the framework?
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