The Dead Man Walking Podcast

The Dead Man Walking Podcast

By repeatedly dead fredHealth & Fitness
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The Dead Man Walking Podcast episodes

  • From CKND to Stealing Submarines - the Well Traveled Life of Bea Broda

    Ever wondered how sickness can be a reason for gratitude? In this
    episode of The Dead Man Walking Podcast, Fred delves into a fascinating
    conversation with world traveler and spiritualist Bea Broda. Bea shares
    insights from a booklet at the Blue Mosque in Istanbul that highlights
    the benefits of sickness in fostering mindfulness. She reflects on her
    involvement with Hinduism, Buddhism, and Bikram yoga, explaining how her
    personalized belief system compares to paths leading to one sea. With a
    background as a spiritualist minister and TV host for shows like "Out
    of Town Adventures" and "The Great Beyond," Bea offers unique
    perspectives on travel and cultural experiences. Her travels to over 100
    countries and her fondness for the Winnipeg Jets hockey team add
    another layer of intrigue to her story. Bea also provides valuable
    travel tips and recounts intense experiences from her journeys, such as
    accidentally trespassing into a submarine base in Argentina. Fred and
    Bea discuss the role of trauma in reshaping life paths and how
    integrating global cultural practices can enrich our lives. Wrapping up
    with some engaging travel recollections and future projects, this
    episode is a treasure trove of wisdom and adventure.
    [https://get.castmagic.io/TheDeadManWalkingPodcast]
    To contact Fred: [email protected]
    To contact PR: [email protected]
    To find Fred’s memoir: https://bit.ly/3mwDpit
    Alternative Titles:
    Sickness and Gratitude: A Journey with Bea Broda
    Spiritual Paths and Global Treks: Bea Broda's Adventures
    From TV to Travel: Bea Broda’s Unique Life Perspectives
    Navigating Life Through Mindfulness and Travel with Bea Broda
    Questions I Wish I'd Asked:
    How did your role as a spiritualist minister influence your outlook on
    global travel and cultural practices?
    Can you share a transformative moment or encounter during your travels
    that significantly altered your personal belief system?
    How do you balance personal experiences and professional
    responsibilities while producing travel content?
    Lessons Learned/Takeaways:
    Embracing diverse cultural practices and beliefs can enrich one's life
    and foster deeper connections around the world.
    Mindfulness and gratitude, even in sickness, can extend life by
    encouraging individuals to live more consciously.
    Experiences and encounters from global travel can profoundly impact
    personal growth and perspectives on spirituality and life.
    Hashtags:
    #MentalHealth #OvercomingAdversity #Resilience #PositiveMindset #Fitness #Health #Food #TimeRestrictedEating #Lifestyle #Inspiration #GinStephens #DelayDon’tDeny #FastFeastRepeat #IntermittentFastingStories #TheSummerIDiedTwentyTimes #TheDeadManWalkingPodcast #FredRutman #SixDegreesOfPortageAndMain #Winnipeg #RepeatedlyDeadFred #TravelWisdom #SpiritualGrowth #CulturalInsights #Mindfulness #BikramYoga #HinduDietary #GlobalAdventure #TravelTips #CulturalExperiences #PersonalizedBeliefs #TravelerAtHeart #Exploration #WorldTraveler #BeaBroda
    Timestamps:
    00:00 - Introduction to Bea Broda
    02:20 - Cultural perspectives on sickness from the Blue Mosque
    06:15 - Embracing Hinduism and Buddhism
    11:30 - Bea's personalized belief system and spiritualist journey
    16:45 - Insights on Bea's TV shows "Out of Town Adventures" and "The Great Beyond"
    20:10 - Recollections from traveling to over 100 countries
    25:00 - Bea's fondness for the Winnipeg Jets and sports discussions
    29:00 - Travel tips and engaging with local cultures
    34:15 - Memorable travel experiences and overcoming challenges
    40:30 - Future projects and concluding thoughts


    34 min
  • What Caused Howard Lyons to Give Up his Fencing Career to Become an Actuary?

    Summary: In this episode of the Six Degrees of Portage and Main Podcast,
    host Fred Rutman sits down with former Sweetwood Bay Resident Howard
    Lyons, now a prominent actuary and partner at Aon. Howard delves into
    his Winnipeg roots, sharing nostalgic tales of shoveling snow and "fence
    walking" with neighborhood friends, including a legend about The Guess
    Who practicing in a neighbor's basement. The conversation transitions
    smoothly into Howard’s professional life, including his role in client
    management and the evolving field of actuarial science. He highlights
    the significance of in-person interactions for developing essential
    presentation skills, which are crucial across all industries. Howard
    also discusses the impact of AI on various professions, noting that
    while AI tools are being invested in to improve efficiency at his firm,
    the human element remains irreplaceable. Both Fred and Howard express
    cautious optimism regarding AI, recognizing its advantages while being
    wary of potential misuse. The episode also touches on Howard’s teaching
    role at the University of Toronto and offers advice to aspiring
    actuaries about the realities of the job market and the skills required
    to succeed. The discussion culminates in a light-hearted note with an
    actuarial joke, showcasing Howard’s personable nature and humor.
    https://get.castmagic.io/TheDeadManWalkingPodcast
    To contact Fred, [email protected] To contact PR,
    [email protected] To find Fred’s memoir, https://bit.ly/3mwDpit To
    contact Howard Lyons, hit him up on LinkedIn.
    Alternative titles:
    1. Navigating Risk and Reward: Howard Lyons on Actuarial Science and AI
    2. From Fence Walking to AI Integration: Howard Lyons' Life Journey
    3. The Human Touch in a Digital Age: Howard Lyons' Insights
    4. From Fence Walker to Super Actuary - Howard Lyons’ Winnipeg Memories
    and Modern Actuarial Science
    Questions I Wish I'd Asked:
    1. What specific AI tools are currently being utilized in your firm, and
    how have they improved internal processes?
    2. How do you see the role of an actuary evolving over the next decade
    with the increasing integration of data analytics?
    3. Can you share a memorable anecdote from your time teaching at the
    University of Toronto that has impacted your approach to education?
    Lessons Learned/Takeaways:
    1. Presentation skills and clear communication are vital in any
    profession, and in-person interactions can significantly enhance these
    abilities.
    2. While AI offers many benefits in terms of efficiency, the need for
    human perspective and interpretation remains crucial.
    3. Choosing a career as an actuary can be highly rewarding, offering
    flexibility and job satisfaction, although it requires dedication to
    ongoing education and professional development.
    #RepeatedlyDeadFred #SixDegreesOfPortageAndMain #IntermittentFasting #DelayDon’tDeny #FastFeastRepeat #IntermittentFastingStories #TheSummerIDiedTwentyTimes #TheDeadManWalkingPodcast #ActuarialScience #AIIntegration #ClientManagement #UniversityOfToronto #RiskCapital #HumanCapital #WinnipegMemories #ProfessionalDevelopment #PublicSpeaking #GardenCity #DataAnalytics #InvestmentStrategies #AIInActuarialWork #ChildhoodStories #TheGuessWho #ActuarialExams #LongDistanceCycling #MathInspiration #CollaborativeWork
    00:00 - Introduction to Howard Lyons
    02:15 - Presentation skills and in-person interactions
    05:35 - Childhood memories in Winnipeg
    10:40 - The "Fence Walkers" and local legends
    15:50 - Teaching actuarial science at the University of Toronto
    19:30 - The evolution of the actuarial field
    22:00 - The role of AI in actuarial work
    26:45 - Client management and building relationships
    30:10 - Professional development and learning opportunities
    33:50 - A joke about actuaries and stereotypes
    37:20 - Closing thoughts and cautious optimism about AI


    40 min
  • Making Kindness Your Superpower with Dr. Dale Atkins

    https://get.castmagic.io/TheDeadManWalkingPodcast
    To contact Fred, [email protected]
    To contact PR, [email protected]
    To find Fred’s memoir, The Summer I Died Twenty Times, visit
    https://bit.ly/3mwDpit
    Dr. Dale Atkins: www.daleatkins.com | @DrDaleAtkins (Instagram) |
    Alternative Episode Titles:
    Navigating the Psychology of Kindness with Dr. Dale Atkins
    The Kindness Conundrum: Exploring Empathy with Dr. Dale Atkins
    The Power of Kindness: Crafting Empathy in a Divided World
    Podcast Summary:
    In this enlightening two-part episode of The Dead Man Walking Podcast,
    Fred Rutman interviews renowned psychologist Dr. Dale Atkins, diving
    deep into the psychological and societal impacts of kindness. They
    explore how empathy, compassion, and small acts of kindness shape not
    just individuals but entire communities.
    Dr. Atkins shares her early work with children affected by trauma, the
    stress children experience today, and how parental engagement plays a
    key role in their development. The conversation also unpacks how
    individual energy influences surroundings, the harmful effects of social
    media on youth, and how teaching empathy in schools can foster
    resilience in young minds.
    Fred and Dr. Atkins also explore the “helper’s high,” a biological
    reward for kindness, and the long-lasting effects of positive family
    traditions. Dr. Atkins stresses the importance of self-compassion and
    community support in navigating difficult times, emphasizing the vital
    role kindness plays in our everyday lives.
    Questions I Wish I'd Asked:
    How can we encourage others to pause and think before reacting in
    today’s cancel culture?
    Can you expand on "kindness as a muscle" with practical steps to
    strengthen it daily?
    What long-term effects do you see on children who lack kindness and
    support early on?
    Lessons Learned/Takeaways:
    Advocacy and kindness can deeply affect children's psychological
    recovery.
    Engaging genuinely with others creates a positive ripple effect.
    Educating children about kindness leads to more resilient and happy
    communities.
    Timestamps:
    00:00 - Introduction to Dale Atkins and themes of kindness and empathy
    03:15 - Dale’s early work in psychology with child advocacy
    07:45 - Steps for cultivating kindness in a fractured society
    13:30 - The impact of positive influences and habits of kindness
    18:50 - The psychological effects of kindness: the “helper’s high”
    21:40 - Social media and its negative impact on youth empathy
    28:45 - Teaching empathy and kindness in schools
    32:10 - The healing powers of music for memory and cognitive challenges
    39:20 - Wrap-up: Personal anecdotes and reflections on kindness
    #MedicalTrauma #RepeatedlyDeadFred #PTSD #PostConcussionSyndrome #ABI #TBI #IntermittentFasting #IF #WeightLoss #DeathAndNearDeath #CardiacIssues #CovidRecovery #MentalHealth #OvercomingAdversity #Resilience #PositiveMindset #Fitness #Health #Food #TimeRestrictedEating #Lifestyle #Inspiration #GinStephens #DelayDon’tDeny #FastFeastRepeat #IntermittentFastingStories #TheSummerIDiedTwentyTimes #TheDeadManWalkingPodcast #DrDaleAtkins #TheKindnessAdvantage #Psychology #SelfCompassion #CommunitySupport #HelpersHigh #Empathy #IntellectualHonesty #SocialMediaImpact #Bullying #AnonymityOnline #ServiceToOthers #PositiveInfluences #KindnessInSociety #SmallActs #ServiceAndSupport #MoralLandscape #CommunityEngagement #EmpatheticChoices #KindnessMuscle #DailyKindness #KindnessChainReaction


    1 hr 13 min
  • From Weather Girl to Stand-Up to Author & Chakra Shaker, Carla Collins is Your 4 Season Entertainer

    https://get.castmagic.io/TheDeadManWalkingPodcast

    To contact Fred, [email protected]
    To contact PR, [email protected]
    To find Fred’s memoir, https://bit.ly/3mwDpit
    To contact Carla Collins, visit https://carlacollins.com/
    Alternative titles:
    1. Carla Collins: Laughter and Enlightenment in Uncertain Times
    2. From Stage to Screen: Carla Collins' Comedy Journey
    3. Chuckles, Chill, and Creativity: Carla's Comedy Evolution
    4. Weathering the Comedy Storm with Carla Collins
    Summary: In this episode of The Dead Man Walking Podcast, Repeatedly Dead Fred introduces the multi-talented Carla Collins, a Canadian comedy legend. Carla shares intimate stories about her upbringing, emphasizing
    her family's influence in shaping her humor. Her early career in radio and as a weather girl led her to rediscover her passion for stand-up comedy, after initially abandoning it due to sensitivity. The episode
    delves into Carla's innovative project, "Chuckle and Chill," which fuses comedy with guided meditation to generate deep relaxation. Carla highlights how both laughter and meditation evoke the same brainwave, creating a unique experience that smoothly transitioned to online
    sessions during the pandemic. She also discusses her book, "The Wawa Way," and her screenplay adaptation that blends humor with heavy themes. Reflecting on the shifting comedy landscape, Carla provides insights
    into notable comedic influences like Mark Breslin, Norm MacDonald, and contemporary comedians who balance wit and message. Fred shares his own near-death experiences, setting the stage for conversations about spirituality, the rise of podcasts about NDEs, and
    the interconnectedness of humor and healing. The dialogue rounds out with thoughts on the future of comedy and the sustaining power of laughter in challenging times.
    Questions I Wish I'd Asked:
    1. How do you envision the future of live comedy in a post-COVID world?
    2. Can you share more about your process for balancing humor and heavy themes in your screenplay adaptation?
    3. How does your passion for animals influence your comedy & writing?
    Lessons Learned/Takeaways:
    1. The power of humor and meditation can significantly contribute to
    mental well-being, showing a unique synergy in "Chuckle and Chill."
    2. Personal experiences and family influence play vital roles in shaping
    one's comedic voice and creative endeavors.
    3. The capacity to adapt and innovate, as Carla did with online sessions
    during COVID, is crucial for sustaining a career in entertainment.
    #TheSummerIDiedTwentyTimes #TheDeadManWalkingPodcast
    #CanadianComedy #CarlaCollins #ChuckleAndChill #GuidedMeditation #ComedyAndSpirituality #MarkBreslin #NormMacDonald #ComedyInnovations #CovidAdaptations #ScreenplayAdaptation #AnimalRescue #ComedyWithMessage #LaughFormations #VisionPopBoards #PodcastsOnNDEs #WeatherGirlSaga #IntellectualComedy #SheldonAndSpock #StandUpComeback #MindfulLaughter #VisionaryComedians
    00:00 - Introduction to Carla Collins
    02:15 - Carla's Early Influences and Family's Sense of Humor
    05:30 - First Entertainment Jobs: Radio in France and Weather Network
    08:45 - Initial Abandonment and Return to Stand-Up Comedy
    12:10 - Influence of Mark Breslin and Norm MacDonald's Unique Voice
    15:30 - "Chuckle and Chill" Concept and Impact
    19:20 - Transition to Online Sessions During COVID
    22:15 - Expanding to "Laugh Formations" and Vision Pop Boards
    25:00 - Adapting a Novel into a Screenplay
    28:45 - Children's Book "The Wawa Way" and Animal Rescue Stories
    32:30 - Near-Death Experiences and Spiritual Discussions
    36:10 - Paranormal Encounter with Norm MacDonald and Career Jolts
    38:50 - Missed Comedy Special and Importance of Timing
    41:30 - Upcoming Special with David Steinberg and Influential Comedians
    44:45 - Carla's Comedy Preferences and Intellectual Stimulation


    1 hr 1 min
  • Is ADHD Really a Superpower? Has Kirk Martin's Calm Parenting Model Cracked the Code?

    https://get.castmagic.io/TheDeadManWalkingPodcast

    To contact Fred, [email protected]
    To contact PR, [email protected]
    To find Fred's memoir, https://bit.ly/3mwDpit
    To contact Kirk Martin and access his parenting resources, visit
    https://celebratecalm.com/
    Alternative titles:
    1. Calming the Chaos: Kirk Martin's Journey to Peaceful Parenting
    2. From Troubled Childhood to Transformative Parenting: Kirk Martin's
    Story
    3. Embracing the Strengths of ADHD: Insights from Kirk Martin
    4. The Power of Authentic Connection: Parenting Wisdom from Kirk Martin
    Summary:
    In this episode of The Dead Man Walking Podcast, host Repeatedly Dead
    Fred welcomes Kirk Martin, creator of the Calm Parenting program.
    Drawing from his own troubled childhood and challenges with his
    strong-willed son, Kirk shares his journey of personal growth and the
    development of his successful parenting approach. He emphasizes the
    importance of understanding children's behavior, particularly those with
    ADHD, and encourages parents to embrace their children's unique
    strengths. Kirk and Fred delve into the power of strategic thinking over
    memorization, the simplicity and authenticity of podcasting, and the
    impact of sharing real-life experiences. They also touch on personal
    topics such as aging, high school reunions, and the perspective gained
    with time. Throughout the conversation, Kirk offers practical advice on
    parenting, including the concept of delegation, providing positive
    engagement, and managing children's behavior in both the classroom and
    at home.
    Questions I Wish I'd Asked:
    1. How can parents strike a balance between setting boundaries and
    allowing their children the freedom to explore and make mistakes?
    2. What strategies can parents use to manage their own emotions and
    stress when dealing with challenging child behavior?
    3. How can educators and parents work together to create a more
    supportive environment for children with ADHD and other learning
    differences?
    Lessons Learned/Takeaways:
    1. Understanding the underlying reasons for a child's behavior is key to
    developing effective parenting strategies.
    2. Embracing a child's unique strengths, such as the hyper-focus often
    associated with ADHD, can lead to greater success and fulfillment.
    3. Relinquishing control and allowing children to take ownership of
    their responsibilities can foster growth and independence.
    #MedicalTrauma #RepeatedlyDeadFred #PTSD #PostConcussionSyndrome #ABI #TBI #IntermittentFasting #IF #WeightLoss #DeathAndNearDeath #CardiacIssues #CovidRecovery #MentalHealth #OvercomingAdversity #Resilience #PositiveMindset #Fitness #Health #Food #TimeRestrictedEating #Lifestyle #Inspiration #GinStephens #DelayDon'tDeny #FastFeastRepeat #IntermittentFastingStories #TheSummerIDiedTwentyTimes #TheDeadManWalkingPodcast
    #CalmParenting #ADHDStrengths #PositiveParenting #BehaviorManagement #StrategicThinking #ChildDevelopment #EmotionalRegulation #ControlIssues #PersonalGrowth #DelegationSkills #DopamineHits #TeacherTraining #ParentEducation #TraditionalEducation #UnderstandingChildren #SupportiveEnvironment #ChildrensMedication #EducationalChallenges #UnderstandingBehavior #EncouragingIndependence
    00:00 - Introduction and background of host and guest
    05:23 - Kirk Martin's personal journey and development of Calm Parenting program
    11:51 - Impact of Kirk's program and career change
    16:38 - Kirk's personal realization and relationship with his son
    20:14 - Lessons on delegation and parenting strong-willed children
    25:57 - Understanding children's negative behaviors and providing positive engagement
    31:09 - Kirk's work with schools, teacher training, and parent education
    35:42 - Challenges in managing children's behavior in educational settings
    40:55 - Supporting misunderstood children in traditional education
    44:18 - Conclusion and contact information for Kirk Martin and his resources


    35 min
  • Hollywood Success Secrets and more - Bobby Del Rio reveals (almost) too much.

    https://get.castmagic.io/TheDeadManWalkingPodcast

    To contact Fred, [email protected]
    To contact PR, [email protected]
    To find Fred’s memoir, https://bit.ly/3mwDpit
    To contact Bobby Del Rio, follow him on Instagram @bobbydelrio or check out his latest work on Hollywood Suite, Tubi, and Prime Video.

    Alternative titles:

    1. The Dual Worlds of Bobby Del Rio: Stage and Screen
    2. Behind the Scenes with Bobby Del Rio: Theater, Film, and Friendships
    3. Navigating Mixed-Race Identity in Hollywood: A Conversation with Bobby Del Rio
    4. Pandemic Productions: Bobby Del Rio’s Journey Through COVID Filming

      5. Summary: In this episode of The Dead Man Walking Podcast, host Repeatedly Dead Fred welcomes Bobby Del Rio, a Canadian multi-hyphenate talent, to discuss his eclectic career in acting, playwriting, and directing. Del Rio shares his early passion for drama during his school years, leading to a theater education and career. He talks about his transition from playwriting to screenwriting, highlighting the similarities and differences between the two forms. The conversation explores amusing and sometimes perilous theater pranks and the disciplined nature of film sets, offering insights into the contrasting worlds of live and filmed performance. Delving into cultural shifts, Del Rio reflects on past industry norms, DEI initiatives, and the importance of merit-based opportunities in Hollywood. He discusses his recent project, "Poly is the New Monogamy," filmed during the pandemic, and emphasizes the importance of connections like those made on the Clubhouse app, particularly during isolation. Personal anecdotes from near misses on stage to stories of professional support add to this lively conversation, leaving listeners entertained and inspired.

      Questions I Wish I'd Asked:

      1. How has the shift from traditional to virtual auditions impacted your approach to securing roles?
      2. Can you share more about the technical and emotional aspects of filming intimate scenes during the pandemic?
      3. What are your thoughts on the future of live theater post-pandemic, given your extensive background in the field?

        4. Lessons Learned/Takeaways:

        1. Adaptability is crucial, whether reacting to unforeseen circumstances on stage or adjusting to pandemic norms.
        2. Building strong professional relationships can lead to unique opportunities and collaborations.
        3. Emphasizing merit while respecting cultural diversity fosters inclusivity and fairness in entertainment.

          4. #RepeatedlyDeadFred #PTSD #PostConcussionSyndrome #ABI #TBI #IntermittentFasting #WeightLoss #CardiacIssues #CovidRecovery #OvercomingAdversity #Resilience #TheSummerIDiedTwentyTimes #TheDeadManWalkingPodcast #BobbyDelRio #TheaterPranks #Screenwriting #PandemicFilming #PolyamorySeries #MentalHealthAwareness #MultiracialIdentity #HollywoodChallenges #CanadianActors #LivePerformance #CulturalDiversityInArts #MeritocracyInArts #FilmSetExperiences

          00:00 - Podcast Introduction
          01:30 - Bobby Del Rio's Background
          03:45 - Career Start as a Playwright
          05:30 - Theater School Experience
          08:15 - Writing Transitions: Play to Screenplay
          10:20 - Theater vs. Film Sets: Differences and Pranks
          15:55 - Cultural Differences in Theater
          20:10 - Role in "Poly is the New Monogamy"
          24:00 - Filming During the Pandemic: Challenges
          27:00 - Bobby Del Rio's Mixed-Race Identity in Casting
          30:15 - Fred’s Insights on DEI Initiatives
          33:10 - Bobby Del Rio’s Optimism for Industry Changes
          35:45 - Fred’s Multiple COVID-19 Experiences
          38:20 - Bobby’s Use of the Clubhouse App
          41:00 - Clubhouse's Impact on Professional Connections
          43:10 - Bobby Del Rio's Role in "Holly"
          45:50 - Excitement of Live Performance
          48:00 - The Concept of "Corpsing"
          49:45 - Improvisational Skills and Adaptability
          52:00 - Wrap-up and Contact Information for Bobby Del Rio

          37 min
        4. Teaching Compassion: Insights Resulting from Tammy Vincent's AHA Moments

          https://get.castmagic.io/TheDeadManWalkingPodcast
          To contact Fred, [email protected],
          To contact PR, [email protected],
          To find Fred’s memoir, https://bit.ly/3mwDpit,
          To contact Guest, tammyvincent.com
          Alternative titles:
          1. Tammy Vincent: From Trauma to Triumph
          2. Healing Through Holistic Methods: Tammy’s Journey
          3. Resilience in Adversity: Tammy Vincent’s Story
          Summary:
          In this enlightening episode of The Dead Man Walking Podcast, Repeatedly
          Dead Fred hosts Tammy Vincent, an author and holistic coach with a
          deeply impactful life story. Tammy shares the challenges and triumphs of
          growing up with two alcoholic parents and a drug-addicted, abusive
          mother. Despite her tumultuous childhood, Tammy has turned her traumatic
          experiences into a source of strength and resilience. She discusses
          being banned from Amazon due to an AI error flagging her book as
          inappropriate and how she now sells her books, including "Surviving
          Alcoholic Parents," through her website and is exploring options like
          Barnes and Noble. Tammy's innovative teaching methods, heavily grounded
          in emotional support, have helped countless children express themselves
          more openly. She elaborates on her holistic approach to healing,
          highlighting the success stories where her methods outpaced traditional
          therapy. Essential oils play a significant role in her practice, and she
          discusses both their benefits and the caution needed when using them.
          Towards the end, Tammy extends her gratitude and underscores the
          importance of perseverance, self-worth, and self-reliance. Fred
          acknowledges Tammy's contributions, wrapping up the episode with a call
          to support her work and subscribe to the podcast for more inspiring
          stories.
          Questions I Wish I'd Asked:
          1. Can you tell us more about the anonymous mailbox method you
          implemented for first graders and its impact on the students?
          2. How did the process of self-education shape your approach in helping
          others overcome trauma?
          3. Can you share more details about your upcoming plans to expand your
          coaching program and to speak in schools?
          Lessons Learned/Takeaways:
          1. Personal trauma can be transformed into a source of strength and
          resilience, helping others in similar situations.
          2. A holistic approach to healing can sometimes provide breakthroughs
          that traditional methods might not achieve.
          3. Essential oils and natural therapies, while beneficial, should be
          approached with caution and professionalism.
          #MedicalTrauma #RepeatedlyDeadFred #PTSD #PostConcussionSyndrome #ABI #TBI #IntermittentFasting #IF #WeightLoss #DeathAndNearDeath #CardiacIssues #CovidRecovery #MentalHealth #OvercomingAdversity #Resilience #PositiveMindset #Fitness #Health #Food #TimeRestrictedEating #Lifestyle #Inspiration #GinStephens #DelayDon’tDeny #FastFeastRepeat #IntermittentFastingStories #TheSummerIDiedTwentyTimes #TheDeadManWalkingPodcast
          #TammyVincent #ChildPsychiatry #DrugAddictionAwareness #NaturalHealing #EmotionalSupport #TherapeuticBreakthroughs #TraumaSurvivor #HolisticHealing #EssentialOils #TeachingMethods #SupportSystems #PersonalResilience #SelfReliance #OvercomingAdversity #InnovativeCoaching #ChildhoodTrauma #HealingJourney #SleepoverRestrictions #BookBan #CopingStrategies #LifeTransformation #LibraryEducation
          00:00 - Introduction to Tammy Vincent,
          02:10 - Early life trauma and family dynamics,
          05:00 - Transforming personal trauma into resilience,
          07:30 - Innovative methods in teaching and emotional support,
          10:00 - Amazon ban and alternative sales channels,
          13:15 - Holistic approach to healing and essential oils usage,
          16:45 - Success stories and therapeutic breakthroughs,
          20:00 - Importance of nonverbal cues,
          22:30 - Tammy’s views on traditional therapy vs. her methods,
          25:10 - Closing advice on perseverance and self-worth,
          27:00 - Final remarks and support for Tammy’s work.


          36 min
        5. Unfiltered & Unstoppable: Humble and Fred’s Raw Journey from Radio to Podcasting

          https://get.castmagic.io/TheDeadManWalkingPodcast
          To contact Fred: [email protected]
          To contact PR: [email protected]
          To find Fred's memoir: https://bit.ly/3mwDpit
          To contact **Humble and Fred** and learn more about their podcast, find
          them on Facebook
          ---
          ### Alternative Titles:
          1. **"The Legendary Humble and Fred: 35 Years of Radio Magic"**
          2. **"Behind the Mic: The Story of Humble and Fred’s Iconic Radio
          Career"**
          3. **"From Toronto to the World: Humble and Fred on 35 Years of
          Broadcasting"**
          4. **"Humble and Fred: Radio’s Dynamic Duo Reflect on Their Journey"**
          ---
          ### Summary:
          In this episode of *The Dead Man Walking Podcast*, host Repeatedly Dead
          Fred sits down with legendary Toronto radio personalities, Humble and
          Fred. With over 35 years of experience in the industry, Humble and Fred
          share their journey from their early days at CFNY 102.1 to becoming one
          of the most iconic morning show teams in Canada. The conversation delves
          into their unique chemistry, the challenges of working within the
          constraints of traditional radio, and the evolution of their careers as
          they transitioned to podcasting. They also discuss the importance of
          humor, their shared history, and their thoughts on the current state of
          the radio industry. This episode offers a candid look into the lives of
          two broadcasters who have left an indelible mark on the world of radio.
          ---
          ### Questions I Wish I'd Asked:
          1. How did you both maintain such strong chemistry over the years,
          especially during challenging times?
          2. What were some of the biggest challenges you faced when transitioning
          from radio to podcasting?
          3. How do you think the radio industry has changed since you first
          started, and what advice would you give to newcomers?
          ---
          ### Lessons Learned/Takeaways:
          1. Authentic chemistry and humor are key to long-term success in
          broadcasting.
          2. Adapting to new media, like podcasting, is essential for staying
          relevant in today’s digital landscape.
          3. Overcoming industry constraints often requires creativity,
          persistence, and a strong belief in your own vision.
          ---
          #RepeatedlyDeadFred #PTSD #IntermittentFasting #M1entalHealth #OvercomingAdversity #Resilience #RadioLegends #TheDeadManWalkingPodcast #HumbleAndFred #BroadcastingJourney #Podcasting #RadioHistory #TorontoRadio #Comedy #RadioChemistry #BroadcastingSuccess
          ---
          ### Timestamps:
          00:00 - Introduction and background of host and guest
          05:23 - How Humble and Fred first met and started working together
          11:51 - The evolution of their radio show and its impact on Toronto’s radio market
          16:38 - Challenges of working within the constraints of traditional radio formats
          20:14 - Transitioning from radio to podcasting and maintaining relevance
          25:57 - Reflections on their chemistry and the secret to a successful partnership
          31:09 - Thoughts on the current state of the radio industry and future trends
          35:42 - Conclusion and contact information for Humble and Fred
          ---
          ### Social Media Promotion:
          "Get ready for a blast from the past! Join us on *The Dead Man Walking
          Podcast* as we sit down with Toronto’s radio legends, Humble and Fred.
          Dive into their 35-year journey in broadcasting, from the highs of
          morning radio to the new world of podcasting. Don’t miss this episode
          full of laughs, insights, and behind-the-scenes stories! Like,
          subscribe, and share to keep the conversation going! 🎧🔥 #RadioLegends #PodcastingJourney"
          ---
          ### Topical Quotes (20 words or less):
          1. "We’ve never done a break where we said, ‘I’ll say this, and you say that.’ It’s all natural chemistry."
          2. "Humor has always been the heart of our show—if we can make each other laugh, we know it’s good."
          3. "Transitioning to podcasting was about staying relevant; we’ve always believed in adapting to the times."
          4. "Our journey has always been about trusting each other’s instincts and sharing a laugh with our audience."
          ---


          46 min
        6. The WhatIF girl found the Right IF for Her - Intermittent Fasting

          https://get.castmagic.io/TheDeadManWalkingPodcast
          To contact Fred: [email protected]
          To contact PR: [email protected]
          To find Fred's memoir: https://bit.ly/3mwDpit
          To contact Amy Jo Holcomb and access her health coaching resources,
          visit [Insert Contact Info Here]
          Alternative Titles:
          "Amy Jo Holcomb: A Journey Through Adversity and Intermittent Fasting"
          "Transforming Pain into Purpose: Amy Jo Holcomb’s Wellness Journey"
          "From 300 Pounds to Wellness: Amy Jo’s Inspiring Story of Health and
          Healing"
          "Navigating Life’s Challenges: Amy Jo Holcomb on Fasting, Health, and
          Resilience"
          Summary:
          In this compelling episode of The Dead Man Walking Podcast, host
          Repeatedly Dead Fred welcomes Amy Jo Holcomb, a certified health coach
          and inspiring figure in the intermittent fasting community. Amy Jo
          shares her incredible journey of overcoming severe health challenges,
          including a significant weight loss journey and battling multiple health
          issues like alpha-gal syndrome and mast cell activation syndrome. Her
          story is one of resilience, where intermittent fasting played a crucial
          role in alleviating chronic pain and inflammation, leading to a
          transformative life change. The conversation explores Amy Jo’s
          philosophy on health, her struggles with maintaining her well-being amid
          personal and family hardships, and how she has turned her experiences
          into a mission to help others achieve holistic wellness.
          Questions I Wish I'd Asked:
          How has your approach to intermittent fasting evolved over time,
          especially with your health challenges?
          What advice would you give to someone struggling to maintain a fasting
          routine during times of stress?
          How do you balance your personal health needs with the demands of your
          professional and family life?
          Lessons Learned/Takeaways:
          Intermittent fasting can be a powerful tool for managing chronic pain
          and inflammation.
          Health journeys are highly personal, and finding what works for you is
          key to long-term success.
          Adversity can be transformed into purpose, as seen in Amy Jo’s
          commitment to helping others through her health coaching.
          #RepeatedlyDeadFred #PTSD #IntermittentFasting #MentalHealth #OvercomingAdversity #Resilience #HealthJourney #TheDeadManWalkingPodcast #AmyJoHolcomb #BodyTransformation #HealthCoaching #AlphaGalSyndrome #MastCellActivation #ChronicPainManagement #Inflammation #HolisticHealth #MindsetShift #WellnessJourney #EmotionalResilience #FastingForHealth #PersonalGrowth
          Timestamps:
          00:00 - Introduction and background of host and guest
          05:23 - Amy Jo’s journey to intermittent fasting and initial weight loss
          11:51 - The role of fasting in managing chronic pain and inflammation
          16:38 - Personal struggles with health conditions like alpha-gal and mast cell activation syndrome
          20:14 - The impact of family stress and loss on her health journey
          25:57 - How Amy Jo balances her health needs with life’s challenges
          31:09 - Amy Jo’s philosophy on wellness and her approach to health coaching
          35:42 - Reflections on mindset and the importance of having a clear "why"
          40:55 - Conclusion and contact information for Amy Jo Holcomb


          37 min
        7. It's Your Time To Shine - with author, coach and Cirque de Soleil Vocalist Julia Langley

          https://get.castmagic.io/TheDeadManWalkingPodcast

          To contact Fred, [email protected]
          To contact PR, [email protected]
          To find Fred’s memoir, https://bit.ly/3mwDpit
          To connect with Fred on LinkedIn,
          https://www.linkedin.com/in/fredrutman/
          To follow Fred on Instagram, https://www.instagram.com/repeatedlydf/
          To contact, Julia Langley - https://linktr.ee/juliabitofsunshine
          Alternative titles:
          1. Finding Your Voice: Julia Langley's Road to Resilience
          2. From Injury to Inspiration: Julia Langley on Performance and Perseverance
          3. Nervous Energy to Stage Elation: Lessons from Julia Langley
          Summary:
          In this enlightening episode of The Dead Man Walking Podcast, host Repeatedly Dead Fred takes us on the journey of Julia Langley, through the challenges and triumphs of performing. Julia opens up about the physical
          injuries she endured that impacted her breathing and stamina, and her determination to overcome these obstacles for her singing career. Fred shares his nervousness during ritual prayers, emphasizing the growth that comes from practice and learning from
          mistakes. Together, they advocate for the importance of practice, authenticity, and embracing vulnerability in all forms of performance. From public speaking to job interviews, the 'stage' becomes a metaphor for life's numerous scenarios where performance matters. They delve into the complications of social media and the pursuit of originality, cautioning against the illusions often presented online. Julia stresses the importance of proper breathing techniques, citing personal and client experiences to showcase how critical breathing can be in managing performance anxiety and improving stamina. With anecdotes about overcoming fear and the exhilaration of first performances, this episode leaves listeners inspired to embrace their unique strengths and find confidence through consistent effort and authenticity.
          Questions I Wish I'd Asked:
          1. Can you elaborate on any specific breathing exercises that have
          significantly improved your performances?
          2. How do you help clients transition from practicing in private to performing in front of an audience?
          3. What strategies do you employ to maintain originality and authenticity in a world dominated by social media facades?
          Lessons Learned/Takeaways:
          1. Proper breathing techniques are essential for managing performance anxiety and improving overall vocal stamina.
          2. Authenticity and vulnerability are critical to both personal growth and delivering powerful performances.
          3. Consistent practice and a positive relationship with nervousness can transform stage fright into an asset for performers.
          #MedicalTrauma #RepeatedlyDeadFred #PTSD #Resilience #PositiveMindset #Fitness #GinStephens #DelayDon’tDeny #FastFeastRepeat #IntermittentFastingStories #TheSummerIDiedTwentyTimes #TheDeadManWalkingPodcast
          #BreathingTechniques #StagePerformance #JuliaLangley #StaminaBuilding #VocalExercises #PublicSpeaking #ConfidenceBuilding #PerformanceAnxiety #MentalResilience #StageConfidence #TransformationThroughPerformance #CirqueDuSoleil #VocalTraining #PhysicalRecovery #EmpowermentThroughArt

          00:00 - Introduction to Julia Langley
          02:10 - Julia's struggle with physical injuries and breathing
          05:00 - Repeatedly Dead Fred discusses nervousness in ritual prayer
          07:30 - Importance of practice and learning from mistakes
          10:00 - Public speaking and performances as personal growth tools
          12:15 - Authenticity in presenting and performing
          15:00 - Social media's impact on authenticity
          18:00 - Originals and truthfulness in art
          21:00 - Proper breathing techniques and vocal work
          23:30 - Nervousness as a tool for excitement
          26:00 - Overcoming fear through performance
          28:30 - Julia's view from the Starlight Theater stage
          30:45 - Julia's experiences with clients overcoming performance anxiety
          32:00 - Mick Jagger's stamina and preparation
          34:00 - Final thoughts and contact information for Julia


          34 min

        About The Dead Man Walking Podcast

        From the publisher's feed

        This is a wide-ranging unedited podcasts, hosted by Repeatedly Dead Fred. The podcasts fall into one of five areas: People who have overcome adversity, authors and the biz of writing, small…